Beef Top

Meats 38 variants

Beef Top is consistently high in these nutrients across all variants, regardless of preparation or processing.

Choline > 81% Zinc > 78% Vitamin B6 > 76% Protein > 71%

Select a nutrient to see how the 38 variants compare.

Variant	Protein (g)	All foods
top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	30.8	> 97%
top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	30.6	> 97%
top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	30.3	> 96%
top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	29.9	> 96%
top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	29.6	> 95%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	29.5	> 95%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	29.4	> 95%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	29.3	> 95%
top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	29.3	> 95%
top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	29.3	> 95%
top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	29.0	> 94%
top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	29.0	> 94%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	28.8	> 94%
top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	28.5	> 93%
top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	28.3	> 93%
top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	28.3	> 93%
top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	28.2	> 92%
top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	27.4	> 91%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	27.1	> 90%
top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	27.1	> 90%
top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	27.0	> 90%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	27.0	> 90%
top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	26.8	> 89%
top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	26.8	> 89%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	26.8	> 89%
top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw	22.8	> 80%
top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	22.6	> 80%
top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	22.5	> 80%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw	22.3	> 79%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	22.1	> 78%
top sirloin steak, raw	22.0	> 78%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	21.9	> 78%
top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	21.6	> 77%
top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	21.1	> 75%
top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	20.8	> 74%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	20.7	> 74%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	20.3	> 73%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	19.9	> 71%

Variant	Iron (mg)	All foods
top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	3.5	> 86%
top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	3.4	> 86%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	3.4	> 86%
top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	3.3	> 85%
top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	3.3	> 85%
top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	3.3	> 85%
top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	3.2	> 84%
top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	3.0	> 82%
top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	2.7	> 78%
top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	2.7	> 78%
top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw	2.4	> 73%
top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	2.3	> 71%
top sirloin steak, raw	2.2	> 70%
top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	2.2	> 69%
top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	2.1	> 67%
top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	2.1	> 67%
top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	2.0	> 66%
top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	2.0	> 66%
top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	2.0	> 66%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	2.0	> 66%
top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	2.0	> 65%
top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	2.0	> 65%
top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	1.9	> 64%
top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	1.9	> 64%
top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	1.9	> 63%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	1.9	> 63%
top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	1.9	> 62%
top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	1.8	> 62%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	1.8	> 62%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	1.8	> 62%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	1.7	> 60%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	1.7	> 58%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	1.6	> 57%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	1.6	> 57%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw	1.6	> 57%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	1.5	> 54%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	1.5	> 53%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	1.5	> 53%

Variant	Magnesium (mg)	All foods
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	28.0	> 72%
top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	27.0	> 69%
top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	27.0	> 69%
top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	27.0	> 68%
top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	27.0	> 68%
top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	27.0	> 68%
top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	27.0	> 69%
top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	27.0	> 70%
top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	26.0	> 66%
top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	26.0	> 66%
top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	26.0	> 66%
top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	26.0	> 66%
top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	26.0	> 66%
top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	26.0	> 66%
top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	26.0	> 67%
top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	26.0	> 67%
top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	26.0	> 67%
top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	25.0	> 62%
top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	25.0	> 62%
top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	25.0	> 62%
top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw	25.0	> 62%
top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	25.0	> 64%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	25.0	> 62%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	25.0	> 62%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	25.0	> 62%
top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	24.0	> 58%
top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	24.0	> 59%
top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	24.0	> 61%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	23.0	> 56%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	23.0	> 54%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	23.0	> 53%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw	23.0	> 55%
top sirloin steak, raw	22.1	> 53%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	22.0	> 52%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	22.0	> 52%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	21.0	> 48%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	21.0	> 47%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	20.0	> 44%

Variant	Zinc (mg)	All foods
top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	10.9	> 99%
top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	10.7	> 99%
top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	10.4	> 99%
top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	10.4	> 99%
top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	10.4	> 99%
top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	10.2	> 98%
top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	8.5	> 97%
top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	7.9	> 97%
top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	7.9	> 97%
top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	5.8	> 92%
top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw	5.8	> 92%
top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	5.8	> 92%
top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	5.7	> 92%
top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	5.7	> 92%
top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	5.7	> 92%
top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	5.7	> 92%
top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	5.6	> 92%
top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	5.6	> 92%
top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	5.6	> 92%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	5.6	> 91%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	5.5	> 91%
top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	5.5	> 91%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	5.5	> 91%
top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	5.4	> 91%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	5.4	> 91%
top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	5.3	> 91%
top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	5.3	> 90%
top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	5.2	> 90%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	4.9	> 88%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	4.9	> 88%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	4.8	> 88%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	4.1	> 84%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	4.0	> 83%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw	4.0	> 83%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	3.6	> 79%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	3.5	> 79%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	3.5	> 79%
top sirloin steak, raw	3.5	> 78%

Variant	Calcium (mg)	All foods
top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	28.0	> 57%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	25.0	> 55%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	25.0	> 54%
top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	24.0	> 54%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	24.0	> 54%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	24.0	> 54%
top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	22.0	> 51%
top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	22.0	> 51%
top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	22.0	> 52%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	22.0	> 52%
top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	22.0	> 52%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw	22.0	> 51%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	21.0	> 49%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	20.0	> 49%
top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	20.0	> 49%
top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	19.0	> 47%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	19.0	> 46%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	18.0	> 45%
top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	17.0	> 42%
top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	17.0	> 42%
top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	17.0	> 42%
top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	17.0	> 42%
top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	17.0	> 44%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	17.0	> 42%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	12.0	> 31%
top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	7.0	> 15%
top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	7.0	> 15%
top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	7.0	> 14%
top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	7.0	> 14%
top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	7.0	> 15%
top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	6.0	> 11%
top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	6.0	> 10%
top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	6.0	> 10%
top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	6.0	> 11%
top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	5.0	> 8%
top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	5.0	> 7%
top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw	5.0	> 7%
top sirloin steak, raw	3.7	> 4%

Variant	Potassium (mg)	All foods
top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	410.0	> 86%
top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	407.0	> 86%
top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	407.0	> 86%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	406.0	> 86%
top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	402.0	> 85%
top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	396.0	> 85%
top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	393.0	> 84%
top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw	387.0	> 83%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	386.0	> 83%
top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	381.0	> 83%
top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	380.0	> 83%
top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	378.0	> 82%
top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	377.0	> 82%
top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	376.0	> 82%
top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	376.0	> 82%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	376.0	> 82%
top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	375.0	> 82%
top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	374.0	> 82%
top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	371.0	> 81%
top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	371.0	> 81%
top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	369.0	> 81%
top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	369.0	> 81%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	369.0	> 81%
top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	368.0	> 80%
top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	368.0	> 81%
top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	360.0	> 79%
top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	360.0	> 79%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw	357.0	> 78%
top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	355.0	> 78%
top sirloin steak, raw	349.4	> 76%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	349.0	> 76%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	345.0	> 75%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	342.0	> 75%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	336.0	> 73%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	327.0	> 71%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	321.0	> 70%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	315.0	> 68%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	309.0	> 66%

Variant	Phosphorus (mg)	All foods
top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	253.0	> 82%
top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	251.0	> 82%
top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	245.0	> 81%
top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	244.0	> 81%
top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	239.0	> 80%
top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	239.0	> 80%
top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	239.0	> 80%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	238.0	> 79%
top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	237.0	> 79%
top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	236.0	> 79%
top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	236.0	> 79%
top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	235.0	> 78%
top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	235.0	> 78%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	235.0	> 79%
top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	234.0	> 78%
top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	233.0	> 78%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	233.0	> 78%
top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	232.0	> 78%
top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	231.0	> 77%
top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	231.0	> 77%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	231.0	> 77%
top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	229.0	> 77%
top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	226.0	> 76%
top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	225.0	> 75%
top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw	220.0	> 73%
top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	218.0	> 73%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	217.0	> 73%
top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	212.0	> 70%
top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	212.0	> 70%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw	211.0	> 70%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	209.0	> 69%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	207.0	> 68%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	205.0	> 67%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	201.0	> 66%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	194.0	> 63%
top sirloin steak, raw	193.1	> 62%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	187.0	> 60%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	181.0	> 58%

Variant	Vitamin E (mg)	All foods
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	0.5	> 64%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	0.5	> 60%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	0.4	> 58%
top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	0.4	> 58%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	0.4	> 58%
top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	0.4	> 57%
top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	0.4	> 57%
top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	0.4	> 55%
top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	0.4	> 54%
top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	0.4	> 54%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	0.4	> 54%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	0.4	> 53%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	0.4	> 52%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	0.4	> 52%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	0.4	> 51%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	0.3	> 51%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	0.3	> 49%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	0.3	> 48%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw	0.3	> 44%
top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	trace	n/a
top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	trace	n/a
top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	trace	n/a
top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	trace	n/a
top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	trace	n/a
top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	trace	n/a
top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	trace	n/a
top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	trace	n/a
top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	trace	n/a
top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	trace	n/a
top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	trace	n/a
top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	trace	n/a
top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	trace	n/a
top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	trace	n/a
top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	trace	n/a
top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	trace	n/a
top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	trace	n/a
top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw	trace	n/a
top sirloin steak, raw	trace	n/a

Variant	Vitamin B12 (µg)	All foods
top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	4.7	> 92%
top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	4.6	> 92%
top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	4.5	> 92%
top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	4.4	> 92%
top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	4.1	> 91%
top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	4.1	> 91%
top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	4.0	> 90%
top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	3.9	> 90%
top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	3.8	> 90%
top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	3.7	> 90%
top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	3.6	> 89%
top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	3.6	> 89%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	3.3	> 87%
top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	2.9	> 83%
top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	2.9	> 83%
top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	2.9	> 82%
top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	2.8	> 82%
top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw	2.8	> 82%
top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	2.8	> 81%
top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	1.9	> 68%
top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	1.9	> 67%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	1.8	> 65%
top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	1.7	> 64%
top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	1.7	> 64%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	1.7	> 63%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	1.6	> 62%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	1.6	> 61%
top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	1.5	> 60%
top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	1.5	> 58%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	1.4	> 57%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	1.4	> 57%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	1.2	> 53%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	1.1	> 51%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	1.1	> 51%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	1.1	> 51%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	1.0	> 49%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw	0.9	> 48%
top sirloin steak, raw	trace	n/a

Variant	Folate (µg)	All foods
top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	13.0	> 51%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	13.0	> 50%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw	13.0	> 51%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	11.0	> 48%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	11.0	> 48%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	11.0	> 48%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	11.0	> 46%
top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	10.0	> 46%
top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	10.0	> 46%
top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	10.0	> 46%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	10.0	> 44%
top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	9.0	> 42%
top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	9.0	> 42%
top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	9.0	> 43%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	9.0	> 42%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	9.0	> 40%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	8.0	> 38%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	8.0	> 38%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	8.0	> 37%
top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	7.0	> 30%
top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	7.0	> 30%
top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	7.0	> 30%
top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	7.0	> 28%
top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	7.0	> 28%
top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	7.0	> 28%
top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	7.0	> 28%
top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	7.0	> 30%
top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	7.0	> 30%
top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	7.0	> 30%
top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	6.0	> 24%
top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	6.0	> 24%
top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	4.0	> 16%
top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	4.0	> 14%
top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw	4.0	> 14%
top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	3.0	> 8%
top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	3.0	> 10%
top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	3.0	> 10%
top sirloin steak, raw	trace	n/a

Variant	Choline (mg)	All foods
top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled	117.3	> 95%
top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	116.3	> 95%
top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled	115.4	> 95%
top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	112.9	> 94%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	112.4	> 94%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	112.1	> 94%
top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	111.7	> 94%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	111.7	> 94%
top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	110.5	> 94%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	109.6	> 94%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	103.3	> 92%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	102.7	> 91%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	102.1	> 91%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw	93.0	> 87%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw	92.3	> 87%
top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw	91.5	> 86%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw	86.4	> 83%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	84.8	> 82%
top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	83.2	> 81%
top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	trace	n/a
top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled	trace	n/a
top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	trace	n/a
top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled	trace	n/a
top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	trace	n/a
top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	trace	n/a
top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted	trace	n/a
top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	trace	n/a
top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted	trace	n/a
top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted	trace	n/a
top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted	trace	n/a
top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted	trace	n/a
top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw	trace	n/a
top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw	trace	n/a
top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw	trace	n/a
top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	trace	n/a
top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw	trace	n/a
top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw	trace	n/a
top sirloin steak, raw	trace	n/a