Nutrients in Beef Top · top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.8 g | > 7% | |
| Protein | 28.3 g | > 93% | > 81% |
| Fats | |||
| Total Fat | 8.8 g | > 62% | > 46% |
| of which Saturated Fat | 3.0 g | > 63% | > 46% |
| Vitamins | |||
| Folate | 7.0 µg | > 30% | |
| Niacin (B3) | 14.1 mg | > 95% | > 93% |
| Riboflavin (B2) | 0.1 mg | > 44% | > 17% |
| Thiamine (B1) | 0.1 mg | > 46% | > 40% |
| Vitamin A | 2.0 µg | > 10% | > 11% |
| Vitamin B12 | 4.1 µg | > 91% | > 90% |
| Vitamin B6 | 0.6 mg | > 90% | > 83% |
| Vitamin D | 0.1 µg | > 10% | > 15% |
| Vitamin K | 1.6 µg | > 39% | > 59% |
| Minerals | |||
| Calcium | 17.0 mg | > 42% | |
| Copper | 0.1 mg | > 51% | |
| Iron | 2.0 mg | > 66% | > 58% |
| Magnesium | 25.0 mg | > 62% | |
| Phosphorus | 232.0 mg | > 78% | > 77% |
| Potassium | 371.0 mg | > 81% | > 86% |
| Selenium | 34.2 µg | > 88% | > 81% |
| Sodium | 62.0 mg | > 40% | > 34% |
| Zinc | 5.6 mg | > 92% | > 80% |
| Amino Acids | |||
| Histidine | 1.1 g | > 97% | > 94% |
| Isoleucine | 1.4 g | > 95% | > 92% |
| Leucine | 2.7 g | > 97% | > 96% |
| Lysine | 3.0 g | > 98% | > 97% |
| Methionine | 0.8 g | > 95% | > 90% |
| Phenylalanine | 1.2 g | > 94% | > 92% |
| Threonine | 1.5 g | > 97% | > 96% |
| Tryptophan | 0.3 g | > 94% | > 92% |
| Valine | 1.5 g | > 94% | > 91% |