Nutrients in Beef Top · top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 29.0 g | > 94% | > 86% |
| Fats | |||
| Total Fat | 10.5 g | > 67% | > 55% |
| of which Saturated Fat | 4.1 g | > 71% | > 60% |
| Vitamins | |||
| Choline | 110.5 mg | > 94% | > 88% |
| Folate | 9.0 µg | > 42% | |
| Niacin (B3) | 11.1 mg | > 87% | > 74% |
| Pantothenic Acid (B5) | 0.6 mg | > 60% | > 33% |
| Riboflavin (B2) | 0.1 mg | > 39% | > 11% |
| Thiamine (B1) | 0.1 mg | > 44% | > 38% |
| Vitamin B12 | 1.9 µg | > 68% | > 54% |
| Vitamin B6 | 0.6 mg | > 89% | > 82% |
| Vitamin E | 0.4 mg | > 58% | |
| Vitamin K | 1.5 µg | > 35% | > 47% |
| Minerals | |||
| Calcium | 19.0 mg | > 47% | |
| Copper | 0.1 mg | > 52% | |
| Iron | 2.0 mg | > 65% | > 56% |
| Magnesium | 24.0 mg | > 61% | |
| Manganese | 0.0 mg | > 12% | |
| Phosphorus | 218.0 mg | > 73% | > 65% |
| Potassium | 355.0 mg | > 78% | > 79% |
| Selenium | 31.5 µg | > 85% | > 75% |
| Sodium | 58.0 mg | > 37% | > 27% |
| Zinc | 5.2 mg | > 90% | > 76% |
| Amino Acids | |||
| Histidine | 0.9 g | > 87% | > 74% |
| Isoleucine | 1.3 g | > 89% | > 79% |
| Leucine | 2.3 g | > 90% | > 82% |
| Lysine | 2.5 g | > 89% | > 78% |
| Methionine | 0.8 g | > 89% | > 79% |
| Phenylalanine | 1.1 g | > 88% | > 82% |
| Threonine | 1.2 g | > 85% | > 71% |
| Tryptophan | 0.2 g | > 56% | > 25% |
| Valine | 1.4 g | > 90% | > 82% |