Nutrients in Beef Top · top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	26.8 g	> 89%	> 71%
Fats
Cholesterol	96.0 mg	> 84%	> 79%
Total Fat	15.8 g	> 78%	> 73%
of which Saturated Fat	6.2 g	> 82%	> 75%
Vitamins
Choline	102.1 mg	> 91%	> 81%
Folate	8.0 µg	> 38%	> 66%
Niacin (B3)	10.3 mg	> 84%	> 65%
Pantothenic Acid (B5)	0.5 mg	> 56%	> 26%
Riboflavin (B2)	0.1 mg	> 37%	> 9%
Thiamine (B1)	0.1 mg	> 40%	> 30%
Vitamin B12	1.8 µg	> 65%	> 50%
Vitamin B6	0.5 mg	> 87%	> 75%
Vitamin E	0.5 mg	> 60%	> 88%
Vitamin K	1.6 µg	> 43%	> 74%
Minerals
Calcium	18.0 mg	> 45%	> 78%
Copper	0.1 mg	> 48%	> 48%
Iron	1.8 mg	> 62%	> 50%
Magnesium	22.0 mg	> 52%	> 57%
Manganese	0.0 mg	> 9%	> 19%
Phosphorus	201.0 mg	> 66%	> 48%
Potassium	327.0 mg	> 71%	> 65%
Selenium	29.0 µg	> 81%	> 68%
Sodium	54.0 mg	> 34%	> 19%
Zinc	4.8 mg	> 88%	> 70%
Amino Acids
Histidine	0.9 g	> 85%	> 69%
Isoleucine	1.3 g	> 87%	> 75%
Leucine	2.2 g	> 87%	> 76%
Lysine	2.4 g	> 86%	> 72%
Methionine	0.7 g	> 87%	> 74%
Phenylalanine	1.1 g	> 85%	> 75%
Threonine	1.1 g	> 82%	> 65%
Tryptophan	0.2 g	> 54%	> 23%
Valine	1.4 g	> 87%	> 76%