Nutrients in Beef Top · top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	21.9 g	> 78%	> 44%
Fats
Total Fat	4.6 g	> 46%	> 18%
of which Saturated Fat	1.7 g	> 48%	> 21%
Vitamins
Choline	91.5 mg	> 86%	> 67%
Folate	13.0 µg	> 50%	> 84%
Niacin (B3)	9.8 mg	> 81%	> 57%
Pantothenic Acid (B5)	0.7 mg	> 67%	> 45%
Riboflavin (B2)	0.1 mg	> 35%	> 6%
Thiamine (B1)	0.1 mg	> 36%	> 22%
Vitamin B12	1.2 µg	> 53%	> 33%
Vitamin B6	0.6 mg	> 90%	> 85%
Vitamin D	0.1 µg	> 1%	> 0%
Vitamin E	0.3 mg	> 49%	> 71%
Vitamin K	1.3 µg	> 25%	> 16%
Minerals
Calcium	28.0 mg	> 57%	> 92%
Copper	0.1 mg	> 36%	> 29%
Iron	1.6 mg	> 57%	> 43%
Magnesium	23.0 mg	> 53%	> 59%
Manganese	0.0 mg	> 20%	> 46%
Phosphorus	205.0 mg	> 67%	> 51%
Potassium	342.0 mg	> 75%	> 73%
Selenium	25.5 µg	> 75%	> 55%
Sodium	57.0 mg	> 36%	> 24%
Zinc	4.1 mg	> 84%	> 60%
Amino Acids
Histidine	0.7 g	> 69%	> 37%
Isoleucine	1.0 g	> 69%	> 42%
Leucine	1.7 g	> 69%	> 41%
Lysine	1.9 g	> 69%	> 38%
Methionine	0.6 g	> 67%	> 37%
Phenylalanine	0.9 g	> 67%	> 41%
Threonine	0.9 g	> 64%	> 31%
Tryptophan	0.1 g	> 46%	> 11%
Valine	1.1 g	> 69%	> 43%