Nutrients in Beef Top · top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	28.8 g	> 94%	> 84%
Fats
Total Fat	21.1 g	> 85%	> 85%
of which Saturated Fat	8.2 g	> 87%	> 84%
Vitamins
Choline	109.6 mg	> 94%	> 88%
Folate	9.0 µg	> 42%	> 73%
Niacin (B3)	9.2 mg	> 77%	> 48%
Pantothenic Acid (B5)	0.4 mg	> 44%	> 15%
Riboflavin (B2)	0.3 mg	> 79%	> 75%
Thiamine (B1)	0.1 mg	> 63%	> 71%
Vitamin B12	3.3 µg	> 87%	> 85%
Vitamin B6	0.4 mg	> 81%	> 62%
Vitamin D	0.3 µg	> 49%	> 66%
Vitamin E	0.5 mg	> 64%	> 92%
Vitamin K	1.9 µg	> 47%	> 81%
Minerals
Calcium	12.0 mg	> 31%	> 51%
Copper	0.1 mg	> 68%	> 80%
Iron	3.4 mg	> 86%	> 92%
Magnesium	28.0 mg	> 72%	> 95%
Manganese	0.0 mg	> 26%	> 60%
Phosphorus	235.0 mg	> 79%	> 79%
Potassium	406.0 mg	> 86%	> 94%
Selenium	29.8 µg	> 83%	> 70%
Sodium	71.0 mg	> 47%	> 54%
Zinc	5.5 mg	> 91%	> 80%
Amino Acids
Histidine	1.0 g	> 90%	> 80%
Isoleucine	1.3 g	> 88%	> 77%
Leucine	2.3 g	> 89%	> 79%
Lysine	2.4 g	> 87%	> 74%
Methionine	0.7 g	> 87%	> 75%
Phenylalanine	1.1 g	> 86%	> 78%
Threonine	1.3 g	> 91%	> 84%
Tryptophan	0.3 g	> 90%	> 84%
Valine	1.4 g	> 87%	> 78%