Nutrients in Beef Top · top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 21.6 g | > 77% | > 41% |
| Fats | |||
| Total Fat | 9.3 g | > 63% | > 49% |
| of which Saturated Fat | 2.8 g | > 61% | > 42% |
| Vitamins | |||
| Folate | 3.0 µg | > 10% | |
| Niacin (B3) | 7.9 mg | > 69% | > 28% |
| Riboflavin (B2) | 0.3 mg | > 78% | > 74% |
| Thiamine (B1) | 0.2 mg | > 69% | > 77% |
| Vitamin A | 4.0 µg | > 25% | > 38% |
| Vitamin B12 | 2.8 µg | > 81% | > 75% |
| Vitamin B6 | 0.4 mg | > 76% | > 52% |
| Vitamin D | 0.1 µg | > 9% | > 13% |
| Vitamin K | 1.5 µg | > 32% | > 34% |
| Minerals | |||
| Calcium | 7.0 mg | > 15% | |
| Copper | 0.1 mg | > 68% | |
| Iron | 3.0 mg | > 82% | > 85% |
| Magnesium | 26.0 mg | > 66% | |
| Phosphorus | 225.0 mg | > 75% | > 72% |
| Potassium | 369.0 mg | > 81% | > 85% |
| Selenium | 23.7 µg | > 72% | > 49% |
| Sodium | 85.0 mg | > 54% | > 69% |
| Zinc | 8.5 mg | > 97% | > 96% |
| Amino Acids | |||
| Histidine | 0.8 g | > 81% | > 60% |
| Isoleucine | 1.0 g | > 71% | > 45% |
| Leucine | 1.9 g | > 75% | > 53% |
| Lysine | 2.1 g | > 78% | > 55% |
| Methionine | 0.6 g | > 71% | > 43% |
| Phenylalanine | 0.9 g | > 68% | > 45% |
| Threonine | 1.0 g | > 76% | > 53% |
| Tryptophan | 0.2 g | > 72% | > 51% |
| Valine | 1.1 g | > 69% | > 44% |