Nutrients in Beef Top · top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	27.0 g	> 90%	> 72%
Fats
Total Fat	14.2 g	> 76%	> 69%
of which Saturated Fat	5.6 g	> 79%	> 72%
Vitamins
Choline	102.7 mg	> 91%	> 82%
Folate	8.0 µg	> 38%	> 66%
Niacin (B3)	10.1 mg	> 83%	> 62%
Pantothenic Acid (B5)	0.5 mg	> 57%	> 27%
Riboflavin (B2)	0.1 mg	> 40%	> 12%
Thiamine (B1)	0.1 mg	> 45%	> 39%
Vitamin B12	1.6 µg	> 61%	> 43%
Vitamin B6	0.6 mg	> 88%	> 80%
Vitamin D	0.2 µg	> 43%	> 59%
Vitamin E	0.4 mg	> 58%	> 86%
Vitamin K	1.6 µg	> 43%	> 74%
Minerals
Calcium	20.0 mg	> 49%	> 83%
Copper	0.1 mg	> 44%	> 41%
Fluoride	22.4 µg	> 58%	> 65%
Iron	1.7 mg	> 60%	> 47%
Magnesium	22.0 mg	> 52%	> 57%
Manganese	0.0 mg	> 9%	> 19%
Phosphorus	209.0 mg	> 69%	> 56%
Potassium	336.0 mg	> 73%	> 70%
Selenium	29.2 µg	> 82%	> 68%
Sodium	56.0 mg	> 36%	> 23%
Zinc	4.9 mg	> 88%	> 71%
Amino Acids
Histidine	0.9 g	> 82%	> 63%
Isoleucine	1.2 g	> 84%	> 68%
Leucine	2.1 g	> 84%	> 68%
Lysine	2.3 g	> 83%	> 65%
Methionine	0.7 g	> 83%	> 66%
Phenylalanine	1.1 g	> 82%	> 69%
Threonine	1.1 g	> 79%	> 58%
Tryptophan	0.2 g	> 53%	> 19%
Valine	1.3 g	> 84%	> 70%