Nutrients in Beef Top · top sirloin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	30.6 g	> 97%	> 93%
Fats
Total Fat	5.8 g	> 51%	> 27%
of which Saturated Fat	2.2 g	> 54%	> 31%
Vitamins
Choline	116.3 mg	> 95%	> 91%
Folate	10.0 µg	> 46%	> 78%
Niacin (B3)	12.1 mg	> 91%	> 84%
Pantothenic Acid (B5)	0.6 mg	> 63%	> 37%
Riboflavin (B2)	0.2 mg	> 47%	> 22%
Thiamine (B1)	0.1 mg	> 51%	> 52%
Vitamin B12	1.7 µg	> 64%	> 47%
Vitamin B6	0.7 mg	> 93%	> 92%
Vitamin D	0.1 µg	> 31%	> 44%
Vitamin E	0.4 mg	> 54%	> 79%
Vitamin K	1.4 µg	> 30%	> 28%
Minerals
Calcium	20.0 mg	> 49%	> 83%
Copper	0.1 mg	> 50%	> 52%
Iron	2.0 mg	> 65%	> 56%
Magnesium	26.0 mg	> 67%	> 89%
Manganese	0.0 mg	> 15%	> 32%
Phosphorus	244.0 mg	> 81%	> 84%
Potassium	393.0 mg	> 84%	> 92%
Selenium	35.8 µg	> 90%	> 85%
Sodium	64.0 mg	> 42%	> 40%
Zinc	5.7 mg	> 92%	> 81%
Amino Acids
Histidine	1.0 g	> 90%	> 80%
Isoleucine	1.4 g	> 93%	> 88%
Leucine	2.4 g	> 93%	> 89%
Lysine	2.6 g	> 92%	> 85%
Methionine	0.8 g	> 93%	> 86%
Phenylalanine	1.2 g	> 92%	> 89%
Threonine	1.2 g	> 89%	> 80%
Tryptophan	0.2 g	> 59%	> 31%
Valine	1.5 g	> 93%	> 89%