Nutrients in Beef Top · top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.2 g	> 3%	> 27%
Protein	22.5 g	> 80%	> 48%
Fats
Cholesterol	65.0 mg	> 48%	> 22%
Omega-6 (Linoleic Acid)	0.2 g	> 18%	> 19%
Total Fat	6.5 g	> 54%	> 32%
of which Saturated Fat	2.4 g	> 57%	> 35%
Vitamins
Folate	4.0 µg	> 14%	> 21%
Niacin (B3)	10.2 mg	> 83%	> 62%
Riboflavin (B2)	0.2 mg	> 53%	> 30%
Thiamine (B1)	0.1 mg	> 37%	> 23%
Vitamin A	2.0 µg	> 8%	> 7%
Vitamin B12	2.9 µg	> 83%	> 79%
Vitamin B6	0.6 mg	> 92%	> 90%
Vitamin D	0.1 µg	> 3%	> 4%
Vitamin K	1.5 µg	> 30%	> 30%
Minerals
Calcium	5.0 mg	> 7%	> 7%
Copper	0.1 mg	> 54%	> 58%
Iron	2.3 mg	> 71%	> 66%
Magnesium	26.0 mg	> 66%	> 85%
Phosphorus	226.0 mg	> 76%	> 73%
Potassium	402.0 mg	> 85%	> 94%
Selenium	26.7 µg	> 77%	> 59%
Sodium	66.0 mg	> 44%	> 43%
Zinc	5.3 mg	> 90%	> 77%
Amino Acids
Histidine	0.9 g	> 82%	> 63%
Isoleucine	1.1 g	> 76%	> 54%
Leucine	2.0 g	> 79%	> 59%
Lysine	2.2 g	> 81%	> 63%
Methionine	0.6 g	> 74%	> 49%
Phenylalanine	0.9 g	> 73%	> 52%
Threonine	1.1 g	> 81%	> 63%
Tryptophan	0.3 g	> 78%	> 62%
Valine	1.2 g	> 74%	> 52%