Nutrients in Beef Top · top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.2 g | > 3% | |
| Protein | 22.5 g | > 80% | > 48% |
| Fats | |||
| Total Fat | 6.5 g | > 54% | > 32% |
| of which Saturated Fat | 2.4 g | > 57% | > 35% |
| Vitamins | |||
| Folate | 4.0 µg | > 14% | |
| Niacin (B3) | 10.2 mg | > 83% | > 62% |
| Riboflavin (B2) | 0.2 mg | > 53% | > 30% |
| Thiamine (B1) | 0.1 mg | > 37% | > 23% |
| Vitamin A | 2.0 µg | > 8% | > 7% |
| Vitamin B12 | 2.9 µg | > 83% | > 79% |
| Vitamin B6 | 0.6 mg | > 92% | > 90% |
| Vitamin D | 0.1 µg | > 3% | > 4% |
| Vitamin K | 1.5 µg | > 30% | > 30% |
| Minerals | |||
| Calcium | 5.0 mg | > 7% | |
| Copper | 0.1 mg | > 54% | |
| Iron | 2.3 mg | > 71% | > 66% |
| Magnesium | 26.0 mg | > 66% | |
| Phosphorus | 226.0 mg | > 76% | > 73% |
| Potassium | 402.0 mg | > 85% | > 94% |
| Selenium | 26.7 µg | > 77% | > 59% |
| Sodium | 66.0 mg | > 44% | > 43% |
| Zinc | 5.3 mg | > 90% | > 77% |
| Amino Acids | |||
| Histidine | 0.9 g | > 82% | > 63% |
| Isoleucine | 1.1 g | > 76% | > 54% |
| Leucine | 2.0 g | > 79% | > 59% |
| Lysine | 2.2 g | > 81% | > 63% |
| Methionine | 0.6 g | > 74% | > 49% |
| Phenylalanine | 0.9 g | > 73% | > 52% |
| Threonine | 1.1 g | > 81% | > 63% |
| Tryptophan | 0.3 g | > 78% | > 62% |
| Valine | 1.2 g | > 74% | > 52% |