Nutrients in Beef Top · top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	29.5 g	> 95%	> 88%
Fats
Total Fat	6.7 g	> 55%	> 33%
of which Saturated Fat	2.6 g	> 58%	> 38%
Vitamins
Choline	112.4 mg	> 94%	> 90%
Folate	9.0 µg	> 40%	> 69%
Niacin (B3)	11.0 mg	> 87%	> 73%
Pantothenic Acid (B5)	0.5 mg	> 55%	> 25%
Riboflavin (B2)	0.1 mg	> 41%	> 14%
Thiamine (B1)	0.1 mg	> 42%	> 32%
Vitamin B12	1.6 µg	> 62%	> 44%
Vitamin B6	0.5 mg	> 87%	> 78%
Vitamin D	0.1 µg	> 9%	> 12%
Vitamin E	0.4 mg	> 54%	> 79%
Vitamin K	1.4 µg	> 28%	> 24%
Minerals
Calcium	17.0 mg	> 42%	> 73%
Copper	0.1 mg	> 51%	> 54%
Iron	2.0 mg	> 66%	> 57%
Magnesium	25.0 mg	> 62%	> 79%
Manganese	0.0 mg	> 13%	> 28%
Phosphorus	231.0 mg	> 77%	> 76%
Potassium	369.0 mg	> 81%	> 85%
Selenium	34.1 µg	> 88%	> 81%
Sodium	61.0 mg	> 40%	> 33%
Zinc	5.6 mg	> 91%	> 80%
Amino Acids
Histidine	0.9 g	> 88%	> 76%
Isoleucine	1.3 g	> 91%	> 83%
Leucine	2.3 g	> 91%	> 84%
Lysine	2.5 g	> 91%	> 81%
Methionine	0.8 g	> 91%	> 82%
Phenylalanine	1.2 g	> 90%	> 85%
Threonine	1.2 g	> 86%	> 73%
Tryptophan	0.2 g	> 57%	> 27%
Valine	1.5 g	> 91%	> 85%