Nutrients in Beef Top · top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	19.9 g	> 71%	> 28%
Fats
Cholesterol	78.0 mg	> 64%	> 47%
Total Fat	14.3 g	> 76%	> 69%
of which Saturated Fat	5.8 g	> 80%	> 73%
Vitamins
Choline	83.2 mg	> 81%	> 54%
Folate	11.0 µg	> 48%	> 81%
Niacin (B3)	8.5 mg	> 73%	> 37%
Pantothenic Acid (B5)	0.6 mg	> 61%	> 34%
Riboflavin (B2)	0.1 mg	> 28%	> 3%
Thiamine (B1)	0.1 mg	> 32%	> 14%
Vitamin B12	1.1 µg	> 51%	> 32%
Vitamin B6	0.5 mg	> 87%	> 76%
Vitamin E	0.4 mg	> 52%	> 77%
Vitamin K	1.5 µg	> 36%	> 48%
Minerals
Calcium	25.0 mg	> 55%	> 90%
Copper	0.1 mg	> 32%	> 21%
Iron	1.5 mg	> 53%	> 37%
Magnesium	20.0 mg	> 44%	> 38%
Manganese	0.0 mg	> 20%	> 44%
Phosphorus	181.0 mg	> 58%	> 30%
Potassium	309.0 mg	> 66%	> 55%
Selenium	21.8 µg	> 68%	> 41%
Sodium	51.0 mg	> 32%	> 13%
Zinc	3.6 mg	> 79%	> 50%
Amino Acids
Histidine	0.6 g	> 62%	> 25%
Isoleucine	0.9 g	> 60%	> 26%
Leucine	1.5 g	> 59%	> 24%
Lysine	1.6 g	> 60%	> 22%
Methionine	0.5 g	> 60%	> 23%
Phenylalanine	0.8 g	> 57%	> 23%
Threonine	0.8 g	> 57%	> 19%
Tryptophan	0.1 g	> 42%	> 6%
Valine	1.0 g	> 60%	> 27%