Nutrients in Beef Top · top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 19.9 g | > 71% | > 28% |
| Fats | |||
| Total Fat | 14.3 g | > 76% | > 69% |
| of which Saturated Fat | 5.8 g | > 80% | > 73% |
| Vitamins | |||
| Choline | 83.2 mg | > 81% | > 54% |
| Folate | 11.0 µg | > 48% | |
| Niacin (B3) | 8.5 mg | > 73% | > 37% |
| Pantothenic Acid (B5) | 0.6 mg | > 61% | > 34% |
| Riboflavin (B2) | 0.1 mg | > 28% | > 3% |
| Thiamine (B1) | 0.1 mg | > 32% | > 14% |
| Vitamin B12 | 1.1 µg | > 51% | > 32% |
| Vitamin B6 | 0.5 mg | > 87% | > 76% |
| Vitamin E | 0.4 mg | > 52% | |
| Vitamin K | 1.5 µg | > 36% | > 48% |
| Minerals | |||
| Calcium | 25.0 mg | > 55% | |
| Copper | 0.1 mg | > 32% | |
| Iron | 1.5 mg | > 53% | > 37% |
| Magnesium | 20.0 mg | > 44% | |
| Manganese | 0.0 mg | > 20% | |
| Phosphorus | 181.0 mg | > 58% | > 30% |
| Potassium | 309.0 mg | > 66% | > 55% |
| Selenium | 21.8 µg | > 68% | > 41% |
| Sodium | 51.0 mg | > 32% | > 13% |
| Zinc | 3.6 mg | > 79% | > 50% |
| Amino Acids | |||
| Histidine | 0.6 g | > 62% | > 25% |
| Isoleucine | 0.9 g | > 60% | > 26% |
| Leucine | 1.5 g | > 59% | > 24% |
| Lysine | 1.6 g | > 60% | > 22% |
| Methionine | 0.5 g | > 60% | > 23% |
| Phenylalanine | 0.8 g | > 57% | > 23% |
| Threonine | 0.8 g | > 57% | > 19% |
| Tryptophan | 0.1 g | > 42% | > 6% |
| Valine | 1.0 g | > 60% | > 27% |