Nutrients in Beef Top · top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.4 g | > 4% | |
| Protein | 29.0 g | > 94% | > 85% |
| Fats | |||
| Total Fat | 9.5 g | > 64% | > 50% |
| of which Saturated Fat | 3.4 g | > 66% | > 50% |
| Vitamins | |||
| Folate | 7.0 µg | > 28% | |
| Niacin (B3) | 14.3 mg | > 95% | > 94% |
| Riboflavin (B2) | 0.1 mg | > 45% | > 19% |
| Thiamine (B1) | 0.1 mg | > 47% | > 41% |
| Vitamin A | 1.0 µg | > 1% | > 0% |
| Vitamin B12 | 3.6 µg | > 89% | > 88% |
| Vitamin B6 | 0.6 mg | > 90% | > 85% |
| Vitamin D | 0.1 µg | > 3% | > 4% |
| Vitamin K | 1.6 µg | > 37% | > 53% |
| Minerals | |||
| Calcium | 17.0 mg | > 42% | |
| Copper | 0.1 mg | > 51% | |
| Iron | 2.0 mg | > 66% | > 58% |
| Magnesium | 25.0 mg | > 62% | |
| Phosphorus | 233.0 mg | > 78% | > 77% |
| Potassium | 374.0 mg | > 82% | > 87% |
| Selenium | 34.3 µg | > 88% | > 82% |
| Sodium | 62.0 mg | > 40% | > 34% |
| Zinc | 5.6 mg | > 92% | > 81% |
| Amino Acids | |||
| Histidine | 1.1 g | > 95% | > 91% |
| Isoleucine | 1.4 g | > 94% | > 90% |
| Leucine | 2.6 g | > 96% | > 94% |
| Lysine | 2.9 g | > 97% | > 95% |
| Methionine | 0.8 g | > 94% | > 88% |
| Phenylalanine | 1.2 g | > 92% | > 89% |
| Threonine | 1.4 g | > 97% | > 95% |
| Tryptophan | 0.3 g | > 94% | > 91% |
| Valine | 1.5 g | > 93% | > 89% |