Nutrients in Beef Top · top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.4 g | > 5% | |
| Protein | 28.3 g | > 93% | > 81% |
| Fats | |||
| Total Fat | 11.6 g | > 70% | > 59% |
| of which Saturated Fat | 3.9 g | > 70% | > 57% |
| Vitamins | |||
| Folate | 7.0 µg | > 30% | |
| Niacin (B3) | 9.4 mg | > 79% | > 51% |
| Riboflavin (B2) | 0.4 mg | > 90% | > 93% |
| Thiamine (B1) | 0.1 mg | > 53% | > 54% |
| Vitamin A | 7.0 µg | > 34% | > 53% |
| Vitamin B12 | 4.4 µg | > 92% | > 92% |
| Vitamin B6 | 0.5 mg | > 82% | > 64% |
| Vitamin D | 0.1 µg | > 10% | > 14% |
| Vitamin K | 1.6 µg | > 38% | > 58% |
| Minerals | |||
| Calcium | 6.0 mg | > 11% | |
| Copper | 0.1 mg | > 69% | |
| Iron | 3.5 mg | > 86% | > 92% |
| Magnesium | 27.0 mg | > 69% | |
| Phosphorus | 239.0 mg | > 80% | > 82% |
| Potassium | 378.0 mg | > 82% | > 88% |
| Selenium | 33.4 µg | > 87% | > 80% |
| Sodium | 86.0 mg | > 54% | > 70% |
| Zinc | 10.9 mg | > 99% | > 99% |
| Amino Acids | |||
| Histidine | 1.0 g | > 92% | > 83% |
| Isoleucine | 1.2 g | > 85% | > 70% |
| Leucine | 2.3 g | > 91% | > 83% |
| Lysine | 2.6 g | > 93% | > 86% |
| Methionine | 0.7 g | > 86% | > 72% |
| Phenylalanine | 1.1 g | > 82% | > 69% |
| Threonine | 1.3 g | > 91% | > 84% |
| Tryptophan | 0.3 g | > 85% | > 73% |
| Valine | 1.3 g | > 83% | > 68% |