Nutrients in Beef Top · top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.3 g | > 4% | |
| Protein | 29.3 g | > 95% | > 87% |
| Fats | |||
| Total Fat | 8.5 g | > 61% | > 45% |
| of which Saturated Fat | 3.0 g | > 63% | > 45% |
| Vitamins | |||
| Folate | 7.0 µg | > 28% | |
| Niacin (B3) | 14.7 mg | > 96% | > 95% |
| Riboflavin (B2) | 0.1 mg | > 45% | > 19% |
| Thiamine (B1) | 0.1 mg | > 47% | > 42% |
| Vitamin A | 2.0 µg | > 8% | > 7% |
| Vitamin B12 | 3.9 µg | > 90% | > 89% |
| Vitamin B6 | 0.6 mg | > 91% | > 86% |
| Vitamin D | 0.1 µg | > 3% | > 4% |
| Vitamin K | 1.6 µg | > 37% | > 53% |
| Minerals | |||
| Calcium | 17.0 mg | > 42% | |
| Copper | 0.1 mg | > 52% | |
| Iron | 2.1 mg | > 67% | > 59% |
| Magnesium | 26.0 mg | > 66% | |
| Phosphorus | 235.0 mg | > 78% | > 79% |
| Potassium | 377.0 mg | > 82% | > 88% |
| Selenium | 33.9 µg | > 88% | > 81% |
| Sodium | 63.0 mg | > 41% | > 36% |
| Zinc | 5.7 mg | > 92% | > 81% |
| Amino Acids | |||
| Histidine | 1.2 g | > 98% | > 96% |
| Isoleucine | 1.5 g | > 96% | > 94% |
| Leucine | 2.8 g | > 98% | > 98% |
| Lysine | 3.1 g | > 99% | > 98% |
| Methionine | 0.9 g | > 96% | > 93% |
| Phenylalanine | 1.3 g | > 95% | > 94% |
| Threonine | 1.5 g | > 98% | > 98% |
| Tryptophan | 0.4 g | > 96% | > 94% |
| Valine | 1.6 g | > 95% | > 93% |