Nutrients in Beef Top · top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Carbohydrate	0.3 g	> 4%	> 29%
Protein	29.3 g	> 95%	> 87%
Fats
Cholesterol	86.0 mg	> 74%	> 63%
Omega-6 (Linoleic Acid)	0.2 g	> 20%	> 23%
Total Fat	8.5 g	> 61%	> 45%
of which Saturated Fat	3.0 g	> 63%	> 45%
Vitamins
Folate	7.0 µg	> 28%	> 46%
Niacin (B3)	14.7 mg	> 96%	> 95%
Riboflavin (B2)	0.1 mg	> 45%	> 19%
Thiamine (B1)	0.1 mg	> 47%	> 42%
Vitamin A	2.0 µg	> 8%	> 7%
Vitamin B12	3.9 µg	> 90%	> 89%
Vitamin B6	0.6 mg	> 91%	> 86%
Vitamin D	0.1 µg	> 3%	> 4%
Vitamin K	1.6 µg	> 37%	> 53%
Minerals
Calcium	17.0 mg	> 42%	> 72%
Copper	0.1 mg	> 52%	> 55%
Iron	2.1 mg	> 67%	> 59%
Magnesium	26.0 mg	> 66%	> 85%
Phosphorus	235.0 mg	> 78%	> 79%
Potassium	377.0 mg	> 82%	> 88%
Selenium	33.9 µg	> 88%	> 81%
Sodium	63.0 mg	> 41%	> 36%
Zinc	5.7 mg	> 92%	> 81%
Amino Acids
Histidine	1.2 g	> 98%	> 96%
Isoleucine	1.5 g	> 96%	> 94%
Leucine	2.8 g	> 98%	> 98%
Lysine	3.1 g	> 99%	> 98%
Methionine	0.9 g	> 96%	> 93%
Phenylalanine	1.3 g	> 95%	> 94%
Threonine	1.5 g	> 98%	> 98%
Tryptophan	0.4 g	> 96%	> 94%
Valine	1.6 g	> 95%	> 93%