Nutrients in Beef Top · top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	29.3 g	> 95%	> 87%
Fats
Total Fat	5.0 g	> 48%	> 21%
of which Saturated Fat	1.9 g	> 51%	> 25%
Vitamins
Choline	111.7 mg	> 94%	> 89%
Folate	10.0 µg	> 44%	> 75%
Niacin (B3)	11.8 mg	> 90%	> 82%
Pantothenic Acid (B5)	0.6 mg	> 61%	> 33%
Riboflavin (B2)	0.2 mg	> 47%	> 22%
Thiamine (B1)	0.1 mg	> 51%	> 52%
Vitamin B12	1.4 µg	> 57%	> 38%
Vitamin B6	0.6 mg	> 92%	> 91%
Vitamin D	0.1 µg	> 5%	> 7%
Vitamin E	0.4 mg	> 52%	> 76%
Vitamin K	1.3 µg	> 26%	> 17%
Minerals
Calcium	21.0 mg	> 49%	> 83%
Copper	0.1 mg	> 42%	> 38%
Iron	1.8 mg	> 62%	> 50%
Magnesium	25.0 mg	> 62%	> 78%
Manganese	0.0 mg	> 13%	> 27%
Phosphorus	238.0 mg	> 79%	> 81%
Potassium	386.0 mg	> 83%	> 90%
Selenium	36.6 µg	> 91%	> 87%
Sodium	62.0 mg	> 40%	> 34%
Zinc	5.4 mg	> 91%	> 78%
Amino Acids
Histidine	0.9 g	> 88%	> 75%
Isoleucine	1.3 g	> 90%	> 81%
Leucine	2.3 g	> 91%	> 84%
Lysine	2.5 g	> 90%	> 80%
Methionine	0.8 g	> 90%	> 81%
Phenylalanine	1.2 g	> 89%	> 83%
Threonine	1.2 g	> 86%	> 72%
Tryptophan	0.2 g	> 57%	> 26%
Valine	1.5 g	> 91%	> 84%