Nutrients in Beef Top · top sirloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	29.3 g	> 95%	> 87%
Fats
Total Fat	9.7 g	> 65%	> 51%
of which Saturated Fat	3.8 g	> 69%	> 56%
Vitamins
Choline	111.7 mg	> 94%	> 89%
Folate	9.0 µg	> 42%	> 73%
Niacin (B3)	11.0 mg	> 87%	> 73%
Pantothenic Acid (B5)	0.6 mg	> 61%	> 33%
Riboflavin (B2)	0.1 mg	> 43%	> 16%
Thiamine (B1)	0.1 mg	> 48%	> 44%
Vitamin B12	1.7 µg	> 64%	> 48%
Vitamin B6	0.6 mg	> 91%	> 87%
Vitamin D	0.2 µg	> 43%	> 58%
Vitamin E	0.4 mg	> 57%	> 84%
Vitamin K	1.5 µg	> 35%	> 48%
Minerals
Calcium	22.0 mg	> 52%	> 87%
Copper	0.1 mg	> 48%	> 49%
Iron	1.9 mg	> 63%	> 53%
Magnesium	25.0 mg	> 64%	> 83%
Manganese	0.0 mg	> 12%	> 24%
Phosphorus	229.0 mg	> 77%	> 75%
Potassium	368.0 mg	> 81%	> 85%
Selenium	31.9 µg	> 85%	> 76%
Sodium	61.0 mg	> 40%	> 33%
Zinc	5.3 mg	> 91%	> 78%
Amino Acids
Histidine	0.9 g	> 88%	> 75%
Isoleucine	1.3 g	> 90%	> 82%
Leucine	2.3 g	> 91%	> 84%
Lysine	2.5 g	> 90%	> 80%
Methionine	0.8 g	> 90%	> 81%
Phenylalanine	1.2 g	> 89%	> 84%
Threonine	1.2 g	> 86%	> 73%
Tryptophan	0.2 g	> 57%	> 26%
Valine	1.5 g	> 91%	> 85%