Nutrients in Beef Top · top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 0.6 g | > 6% | |
| Protein | 20.8 g | > 74% | > 34% |
| Fats | |||
| Total Fat | 12.6 g | > 72% | > 63% |
| of which Saturated Fat | 4.0 g | > 71% | > 59% |
| Vitamins | |||
| Folate | 3.0 µg | > 10% | |
| Niacin (B3) | 7.6 mg | > 68% | > 24% |
| Riboflavin (B2) | 0.2 mg | > 68% | > 57% |
| Thiamine (B1) | 0.1 mg | > 53% | > 54% |
| Vitamin A | 4.0 µg | > 25% | > 38% |
| Vitamin B12 | 2.9 µg | > 82% | > 77% |
| Vitamin B6 | 0.4 mg | > 79% | > 57% |
| Vitamin D | 0.1 µg | > 9% | > 14% |
| Vitamin K | 1.5 µg | > 32% | > 34% |
| Minerals | |||
| Calcium | 6.0 mg | > 11% | |
| Copper | 0.1 mg | > 71% | |
| Iron | 2.7 mg | > 78% | > 78% |
| Magnesium | 24.0 mg | > 59% | |
| Phosphorus | 212.0 mg | > 70% | > 59% |
| Potassium | 360.0 mg | > 79% | > 81% |
| Selenium | 26.4 µg | > 77% | > 58% |
| Sodium | 89.0 mg | > 55% | > 73% |
| Zinc | 7.9 mg | > 97% | > 94% |
| Amino Acids | |||
| Histidine | 0.8 g | > 75% | > 48% |
| Isoleucine | 1.0 g | > 67% | > 38% |
| Leucine | 1.8 g | > 71% | > 44% |
| Lysine | 2.0 g | > 73% | > 47% |
| Methionine | 0.6 g | > 66% | > 34% |
| Phenylalanine | 0.8 g | > 63% | > 35% |
| Threonine | 1.0 g | > 72% | > 46% |
| Tryptophan | 0.2 g | > 69% | > 47% |
| Valine | 1.0 g | > 65% | > 36% |