Nutrients in Beef Top · top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 29.6 g | > 95% | > 89% |
| Fats | |||
| Total Fat | 8.8 g | > 62% | > 46% |
| of which Saturated Fat | 3.4 g | > 67% | > 51% |
| Vitamins | |||
| Choline | 112.9 mg | > 94% | > 90% |
| Folate | 9.0 µg | > 43% | |
| Niacin (B3) | 11.0 mg | > 87% | > 73% |
| Pantothenic Acid (B5) | 0.6 mg | > 62% | > 35% |
| Riboflavin (B2) | 0.2 mg | > 47% | > 22% |
| Thiamine (B1) | 0.1 mg | > 52% | > 53% |
| Vitamin B12 | 1.5 µg | > 60% | > 41% |
| Vitamin B6 | 0.7 mg | > 93% | > 91% |
| Vitamin E | 0.4 mg | > 57% | |
| Vitamin K | 1.5 µg | > 36% | > 50% |
| Minerals | |||
| Calcium | 24.0 mg | > 54% | |
| Copper | 0.1 mg | > 45% | |
| Iron | 1.8 mg | > 62% | > 51% |
| Magnesium | 26.0 mg | > 67% | |
| Manganese | 0.0 mg | > 12% | |
| Phosphorus | 239.0 mg | > 80% | > 82% |
| Potassium | 381.0 mg | > 83% | > 89% |
| Selenium | 32.4 µg | > 86% | > 77% |
| Sodium | 63.0 mg | > 42% | > 38% |
| Zinc | 5.4 mg | > 91% | > 79% |
| Amino Acids | |||
| Histidine | 0.9 g | > 88% | > 77% |
| Isoleucine | 1.3 g | > 91% | > 84% |
| Leucine | 2.4 g | > 92% | > 85% |
| Lysine | 2.5 g | > 91% | > 82% |
| Methionine | 0.8 g | > 91% | > 82% |
| Phenylalanine | 1.2 g | > 90% | > 85% |
| Threonine | 1.2 g | > 87% | > 74% |
| Tryptophan | 0.2 g | > 58% | > 28% |
| Valine | 1.5 g | > 91% | > 86% |