Nutrients in Beef Top · top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	29.6 g	> 95%	> 89%
Fats
Cholesterol	87.0 mg	> 76%	> 66%
Total Fat	8.8 g	> 62%	> 46%
of which Saturated Fat	3.4 g	> 67%	> 51%
Vitamins
Choline	112.9 mg	> 94%	> 90%
Folate	9.0 µg	> 43%	> 74%
Niacin (B3)	11.0 mg	> 87%	> 73%
Pantothenic Acid (B5)	0.6 mg	> 62%	> 35%
Riboflavin (B2)	0.2 mg	> 47%	> 22%
Thiamine (B1)	0.1 mg	> 52%	> 53%
Vitamin B12	1.5 µg	> 60%	> 41%
Vitamin B6	0.7 mg	> 93%	> 91%
Vitamin E	0.4 mg	> 57%	> 84%
Vitamin K	1.5 µg	> 36%	> 50%
Minerals
Calcium	24.0 mg	> 54%	> 89%
Copper	0.1 mg	> 45%	> 42%
Iron	1.8 mg	> 62%	> 51%
Magnesium	26.0 mg	> 67%	> 89%
Manganese	0.0 mg	> 12%	> 25%
Phosphorus	239.0 mg	> 80%	> 82%
Potassium	381.0 mg	> 83%	> 89%
Selenium	32.4 µg	> 86%	> 77%
Sodium	63.0 mg	> 42%	> 38%
Zinc	5.4 mg	> 91%	> 79%
Amino Acids
Histidine	0.9 g	> 88%	> 77%
Isoleucine	1.3 g	> 91%	> 84%
Leucine	2.4 g	> 92%	> 85%
Lysine	2.5 g	> 91%	> 82%
Methionine	0.8 g	> 91%	> 82%
Phenylalanine	1.2 g	> 90%	> 85%
Threonine	1.2 g	> 87%	> 74%
Tryptophan	0.2 g	> 58%	> 28%
Valine	1.5 g	> 91%	> 86%