Nutrients in Beef Top · top sirloin, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 30.3 g | > 96% | > 92% |
| Fats | |||
| Total Fat | 6.5 g | > 55% | > 32% |
| of which Saturated Fat | 2.5 g | > 57% | > 36% |
| Vitamins | |||
| Choline | 115.4 mg | > 95% | > 91% |
| Folate | 10.0 µg | > 46% | |
| Niacin (B3) | 12.3 mg | > 92% | > 85% |
| Pantothenic Acid (B5) | 0.6 mg | > 63% | > 37% |
| Riboflavin (B2) | 0.2 mg | > 47% | > 22% |
| Thiamine (B1) | 0.1 mg | > 50% | > 49% |
| Vitamin B12 | 1.9 µg | > 67% | > 53% |
| Vitamin B6 | 0.6 mg | > 92% | > 89% |
| Vitamin E | 0.4 mg | > 55% | |
| Vitamin K | 1.4 µg | > 30% | > 28% |
| Minerals | |||
| Calcium | 17.0 mg | > 44% | |
| Copper | 0.1 mg | > 53% | |
| Iron | 2.1 mg | > 67% | > 60% |
| Magnesium | 26.0 mg | > 67% | |
| Manganese | 0.0 mg | > 15% | |
| Phosphorus | 237.0 mg | > 79% | > 81% |
| Potassium | 380.0 mg | > 83% | > 89% |
| Selenium | 35.1 µg | > 89% | > 84% |
| Sodium | 63.0 mg | > 42% | > 38% |
| Zinc | 5.8 mg | > 92% | > 82% |
| Amino Acids | |||
| Histidine | 1.0 g | > 90% | > 79% |
| Isoleucine | 1.4 g | > 93% | > 87% |
| Leucine | 2.4 g | > 93% | > 88% |
| Lysine | 2.6 g | > 92% | > 84% |
| Methionine | 0.8 g | > 92% | > 85% |
| Phenylalanine | 1.2 g | > 92% | > 88% |
| Threonine | 1.2 g | > 89% | > 78% |
| Tryptophan | 0.2 g | > 59% | > 29% |
| Valine | 1.5 g | > 93% | > 89% |