Nutrients in Beef Top · top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 27.1 g | > 90% | > 73% |
| Fats | |||
| Total Fat | 12.7 g | > 72% | > 64% |
| of which Saturated Fat | 5.0 g | > 77% | > 68% |
| Vitamins | |||
| Choline | 103.3 mg | > 92% | > 82% |
| Folate | 8.0 µg | > 37% | |
| Niacin (B3) | 10.1 mg | > 82% | > 61% |
| Pantothenic Acid (B5) | 0.5 mg | > 57% | > 28% |
| Riboflavin (B2) | 0.1 mg | > 44% | > 16% |
| Thiamine (B1) | 0.1 mg | > 48% | > 44% |
| Vitamin B12 | 1.4 µg | > 57% | > 38% |
| Vitamin B6 | 0.6 mg | > 90% | > 84% |
| Vitamin E | 0.4 mg | > 58% | |
| Vitamin K | 1.5 µg | > 35% | > 46% |
| Minerals | |||
| Calcium | 22.0 mg | > 52% | |
| Copper | 0.1 mg | > 38% | |
| Iron | 1.7 mg | > 58% | > 44% |
| Magnesium | 23.0 mg | > 56% | |
| Manganese | 0.0 mg | > 9% | |
| Phosphorus | 217.0 mg | > 73% | > 65% |
| Potassium | 345.0 mg | > 75% | > 74% |
| Selenium | 29.3 µg | > 82% | > 68% |
| Sodium | 57.0 mg | > 37% | > 25% |
| Zinc | 4.9 mg | > 88% | > 72% |
| Amino Acids | |||
| Histidine | 0.9 g | > 82% | > 64% |
| Isoleucine | 1.2 g | > 84% | > 69% |
| Leucine | 2.2 g | > 84% | > 69% |
| Lysine | 2.3 g | > 83% | > 66% |
| Methionine | 0.7 g | > 83% | > 67% |
| Phenylalanine | 1.1 g | > 82% | > 70% |
| Threonine | 1.1 g | > 79% | > 59% |
| Tryptophan | 0.2 g | > 53% | > 20% |
| Valine | 1.3 g | > 84% | > 71% |