Nutrients in Beef Top · top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Variant

Nutrient	Per 100g	All foods	Meats
Macronutrients
Protein	29.4 g	> 95%	> 88%
Fats
Total Fat	5.8 g	> 52%	> 27%
of which Saturated Fat	2.2 g	> 55%	> 32%
Vitamins
Choline	112.1 mg	> 94%	> 90%
Folate	11.0 µg	> 46%	> 79%
Niacin (B3)	11.6 mg	> 90%	> 80%
Pantothenic Acid (B5)	0.6 mg	> 65%	> 40%
Riboflavin (B2)	0.1 mg	> 45%	> 19%
Thiamine (B1)	0.1 mg	> 48%	> 45%
Vitamin B12	1.7 µg	> 63%	> 46%
Vitamin B6	0.6 mg	> 92%	> 89%
Vitamin D	0.1 µg	> 5%	> 7%
Vitamin E	0.4 mg	> 53%	> 77%
Vitamin K	1.4 µg	> 28%	> 23%
Minerals
Calcium	19.0 mg	> 46%	> 78%
Copper	0.1 mg	> 47%	> 46%
Iron	1.9 mg	> 63%	> 52%
Magnesium	25.0 mg	> 62%	> 78%
Manganese	0.0 mg	> 13%	> 27%
Phosphorus	233.0 mg	> 78%	> 77%
Potassium	376.0 mg	> 82%	> 88%
Selenium	34.3 µg	> 88%	> 82%
Sodium	61.0 mg	> 39%	> 32%
Zinc	5.5 mg	> 91%	> 79%
Amino Acids
Histidine	0.9 g	> 88%	> 76%
Isoleucine	1.3 g	> 90%	> 82%
Leucine	2.3 g	> 91%	> 84%
Lysine	2.5 g	> 90%	> 81%
Methionine	0.8 g	> 90%	> 81%
Phenylalanine	1.2 g	> 90%	> 84%
Threonine	1.2 g	> 86%	> 73%
Tryptophan	0.2 g	> 57%	> 26%
Valine	1.5 g	> 91%	> 85%