Nutrients in Cauliflower Green · cooked, no salt added

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	6.3 g	> 27%	> 41%
of which Sugars	3.1 g	> 41%	> 67%
Dietary Fiber	3.3 g	> 68%	> 79%
Protein	3.0 g	> 27%	> 76%
Fats
Total Fat	0.3 g	> 14%	> 54%
of which Saturated Fat	0.0 g	> 10%	> 42%
Vitamins
Choline	58.8 mg	> 66%	> 98%
Folate	41.0 µg	> 74%	> 68%
Niacin (B3)	1.3 mg	> 30%	> 65%
Pantothenic Acid (B5)	0.7 mg	> 70%	> 88%
Riboflavin (B2)	0.1 mg	> 33%	> 67%
Thiamine (B1)	0.1 mg	> 43%	> 55%
Vitamin A	7.0 µg	> 35%	> 23%
Vitamin B6	0.2 mg	> 57%	> 79%
Vitamin C	72.6 mg	> 96%	> 93%
Vitamin E	0.0 mg	> 6%	> 14%
Vitamin K	20.8 µg	> 86%	> 58%
Minerals
Calcium	32.0 mg	> 60%	> 57%
Copper	0.0 mg	> 16%	> 14%
Iron	0.7 mg	> 31%	> 49%
Magnesium	19.0 mg	> 39%	> 47%
Manganese	0.2 mg	> 68%	> 58%
Phosphorus	57.0 mg	> 25%	> 66%
Potassium	278.0 mg	> 59%	> 53%
Selenium	0.8 µg	> 16%	> 60%
Sodium	23.0 mg	> 21%	> 44%
Zinc	0.6 mg	> 38%	> 81%
Amino Acids
Histidine	0.1 g	> 16%	> 70%
Isoleucine	0.1 g	> 16%	> 68%
Leucine	0.2 g	> 15%	> 66%
Lysine	0.2 g	> 20%	> 72%
Methionine	0.0 g	> 16%	> 73%
Phenylalanine	0.1 g	> 15%	> 66%
Threonine	0.1 g	> 17%	> 67%
Tryptophan	0.0 g	> 19%	> 81%
Valine	0.2 g	> 17%	> 71%