Nutrients in Corn Sweet · yellow, frozen, kernels cut off cob, boiled, drained, without salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	19.3 g	> 55%	> 80%
of which Sugars	3.1 g	> 40%	> 66%
Dietary Fiber	2.4 g	> 55%	> 56%
Protein	2.5 g	> 24%	> 64%
Fats
Total Fat	0.7 g	> 21%	> 79%
of which Saturated Fat	0.1 g	> 17%	> 75%
Vitamins
Choline	22.0 mg	> 45%	> 74%
Folate	35.0 µg	> 72%	> 62%
Niacin (B3)	1.8 mg	> 34%	> 76%
Pantothenic Acid (B5)	0.2 mg	> 17%	> 35%
Riboflavin (B2)	0.1 mg	> 23%	> 46%
Thiamine (B1)	0.0 mg	> 17%	> 19%
Vitamin A	10.0 µg	> 42%	> 30%
Vitamin B6	0.1 mg	> 36%	> 39%
Vitamin C	3.5 mg	> 49%	> 14%
Vitamin E	0.1 mg	> 11%	> 21%
Vitamin K	0.3 µg	> 12%	> 9%
Minerals
Calcium	3.0 mg	> 4%	> 4%
Copper	0.0 mg	> 20%	> 20%
Iron	0.5 mg	> 22%	> 29%
Magnesium	28.0 mg	> 72%	> 71%
Manganese	0.2 mg	> 59%	> 33%
Phosphorus	79.0 mg	> 31%	> 81%
Potassium	233.0 mg	> 48%	> 42%
Selenium	0.7 µg	> 15%	> 57%
Sodium	1.0 mg	> 2%	> 3%
Zinc	0.6 mg	> 38%	> 82%
Amino Acids
Histidine	0.1 g	> 17%	> 75%
Isoleucine	0.1 g	> 18%	> 75%
Leucine	0.3 g	> 18%	> 77%
Lysine	0.2 g	> 19%	> 69%
Methionine	0.1 g	> 21%	> 87%
Phenylalanine	0.1 g	> 17%	> 75%
Threonine	0.1 g	> 18%	> 70%
Tryptophan	0.0 g	> 16%	> 69%
Valine	0.2 g	> 18%	> 74%