Nutrients in Figs · canned, water pack, solids and liquids
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 14.0 g | > 46% | > 45% |
| of which Sugars | 11.8 g | > 73% | > 53% |
| Dietary Fiber | 2.2 g | > 50% | > 63% |
| Protein | 0.4 g | > 5% | > 26% |
| Fats | |||
| Total Fat | 0.1 g | > 3% | |
| of which Saturated Fat | 0.0 g | > 5% | |
| Vitamins | |||
| Choline | 3.3 mg | > 8% | |
| Folate | 2.0 µg | > 5% | > 13% |
| Niacin (B3) | 0.5 mg | > 15% | |
| Pantothenic Acid (B5) | 0.1 mg | > 8% | |
| Riboflavin (B2) | 0.0 mg | > 14% | |
| Thiamine (B1) | 0.0 mg | > 13% | |
| Vitamin A | 2.0 µg | > 10% | > 16% |
| Vitamin B6 | 0.1 mg | > 27% | > 67% |
| Vitamin C | 1.0 mg | > 27% | > 9% |
| Vitamin E | 0.1 mg | > 11% | > 20% |
| Vitamin K | 3.3 µg | > 59% | > 61% |
| Minerals | |||
| Calcium | 28.0 mg | > 57% | |
| Copper | 0.1 mg | > 60% | |
| Iron | 0.3 mg | > 13% | |
| Magnesium | 10.0 mg | > 16% | > 49% |
| Manganese | 0.1 mg | > 50% | > 55% |
| Phosphorus | 10.0 mg | > 5% | |
| Potassium | 103.0 mg | > 16% | > 29% |
| Selenium | 0.1 µg | > 1% | |
| Sodium | 1.0 mg | > 1% | |
| Zinc | 0.1 mg | > 10% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 1% | |
| Isoleucine | 0.0 g | > 2% | |
| Leucine | 0.0 g | > 2% | |
| Lysine | 0.0 g | > 2% | |
| Methionine | 0.0 g | > 1% | |
| Phenylalanine | 0.0 g | > 1% | |
| Threonine | 0.0 g | > 2% | |
| Tryptophan | 0.0 g | > 1% | |
| Valine | 0.0 g | > 2% | |