Nutrients in Fish Mackerel · salted
| Nutrient | Per 100g | All foods | Fish & Shellfish |
|---|---|---|---|
| Macronutrients | |||
| Protein | 18.5 g | > 68% | > 36% |
| Fats | |||
| Total Fat | 25.1 g | > 89% | > 99% |
| of which Saturated Fat | 7.1 g | > 85% | > 99% |
| Vitamins | |||
| Choline | 101.6 mg | > 91% | > 91% |
| Folate | 15.0 µg | > 55% | |
| Niacin (B3) | 3.3 mg | > 45% | > 7% |
| Riboflavin (B2) | 0.2 mg | > 57% | > 75% |
| Thiamine (B1) | 0.0 mg | > 11% | |
| Vitamin A | 47.0 µg | > 71% | > 73% |
| Vitamin B12 | 12.0 µg | > 98% | > 92% |
| Vitamin B6 | 0.4 mg | > 78% | > 80% |
| Vitamin D | 25.2 µg | > 99% | > 99% |
| Vitamin E | 2.4 mg | > 90% | > 90% |
| Vitamin K | 7.8 µg | > 76% | > 97% |
| Minerals | |||
| Calcium | 66.0 mg | > 75% | > 79% |
| Copper | 0.1 mg | > 55% | > 63% |
| Iron | 1.4 mg | > 52% | > 76% |
| Magnesium | 60.0 mg | > 88% | |
| Phosphorus | 254.0 mg | > 83% | > 61% |
| Potassium | 520.0 mg | > 92% | > 92% |
| Selenium | 73.4 µg | > 99% | > 94% |
| Sodium | 4450.0 mg | > 99% | > 99% |
| Zinc | 1.1 mg | > 51% | > 76% |