Highest Vitamin A in Fish & Shellfish

Fish tend to have lower vitamin A density compared to foods overall, but top sources in this category still provide meaningful amounts.

All foods Dairy and Eggs Fish & Shellfish Fruits Meats Vegetables
#1 1137.0 µg
Fish, eel, mixed species, cooked, dry heat
Full nutrient profile
#2 1043.0 µg
Fish, eel, mixed species, raw
Full nutrient profile
#3 757.0 µg
Fish, tuna, fresh, bluefin, cooked, dry heat
Full nutrient profile
# Food µg / 100g
4 Fish, tuna, fresh, bluefin, raw
655.0
5 Fish, cisco, smoked
283.0
6 Fish, sturgeon, mixed species, smoked
280.0
7 Fish, caviar, black and red, granular
271.0
8 Fish, sturgeon, mixed species, cooked, dry heat
263.0
9 Fish, herring, Atlantic, pickled
258.0
10 Fish, mackerel, king, cooked, dry heat
252.0
11 Fish, mackerel, king, raw
218.0
12 Fish, sturgeon, mixed species, raw
210.0
13 Mollusks, cuttlefish, mixed species, cooked, moist heat
203.0
14 Mollusks, clam, mixed species, cooked, moist heat
171.0
15 Mollusks, clam, mixed species, canned, drained solids
149.0
16 Fish, salmon, chinook, cooked, dry heat
149.0
17 Mollusks, oyster, Pacific, cooked, moist heat
146.0
18 Fish, bluefish, cooked, dry heat
138.0
19 Fish, salmon, chinook, raw
136.0
20 Fish, wolffish, Atlantic, cooked, dry heat
130.0
21 Fish, mackerel, jack, canned, drained solids
130.0
22 Fish, sablefish, smoked
122.0
23 Fish, bluefish, raw
120.0
24 Mollusks, cuttlefish, mixed species, raw
113.0
25 Fish, wolffish, Atlantic, raw
113.0
26 Fish, sablefish, cooked, dry heat
102.0
27 Fish, trout, rainbow, farmed, cooked, dry heat
100.0
28 Fish, sablefish, raw
93.0
29 Mollusks, clam, mixed species, cooked, breaded and fried
91.0
30 Mollusks, mussel, blue, cooked, moist heat
91.0
31 Fish, roe, mixed species, cooked, dry heat
91.0
32 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)
90.0
33 Mollusks, oyster, eastern, cooked, breaded and fried
90.0
34 Mollusks, oyster, eastern, canned
90.0
35 Mollusks, clam, mixed species, raw
90.0
36 Mollusks, octopus, common, cooked, moist heat
90.0
37 Fish, roe, mixed species, raw
90.0
38 Fish, trout, rainbow, farmed, raw
84.0
39 Mollusks, oyster, Pacific, raw
81.0
40 Fish, shark, mixed species, raw
70.0
41 Fish, salmon, Atlantic, farmed, cooked, dry heat
69.0
42 Fish, sea bass, mixed species, cooked, dry heat
64.0
43 Fish, mahimahi, cooked, dry heat
62.0
44 Fish, drum, freshwater, cooked, dry heat
59.0
45 Fish, sucker, white, cooked, dry heat
59.0
46 Fish, salmon, coho, farmed, cooked, dry heat
59.0
47 Fish, salmon, sockeye, cooked, dry heat
58.0
48 Fish, salmon, Atlantic, farmed, raw
58.0
49 Crustaceans, crab, blue, crab cakes, home recipe
57.0
50 Fish, whitefish, mixed species, smoked
57.0
Vitamin A in foodsHighest Vitamin A FoodsHighest Vitamin A DairyHighest Vitamin A FruitsHighest Vitamin A MeatsHighest Vitamin A Vegetables
Vitamin A in foods Per 100g · USDA FoodData Central