Highest Choline Fish & Shellfish

All foods Dairy and Eggs Fish & Shellfish Legumes Meats Nuts & Seeds

#1 490.9 mg

Fish, caviar, black and red, granular

Full nutrient profile

#2 335.4 mg

Fish, roe, mixed species, raw

Full nutrient profile

#3 291.3 mg

Fish, cod, Atlantic, dried and salted

Full nutrient profile

#	Food	mg / 100g
4	Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)	135.4
5	Mollusks, oyster, eastern, wild, cooked, moist heat	130.0
6	Fish, salmon, pink, cooked, dry heat	113.4
7	Fish, salmon, sockeye, cooked, dry heat	112.6
8	Mollusks, scallop, (bay and sea), cooked, steamed	110.7
9	Fish, salmon, coho, wild, raw	109.4
10	Mollusks, clam, mixed species, canned, drained solids	107.4
11	Fish, herring, Atlantic, pickled	104.1
12	Fish, mackerel, salted	101.6
13	Mollusks, oyster, eastern, wild, cooked, dry heat	101.0
14	Jellyfish, dried, salted	95.0
15	Fish, cisco, smoked	95.0
16	Fish, herring, Atlantic, kippered	95.0
17	Fish, whitefish, mixed species, smoked	95.0
18	Fish, salmon, sockeye, raw	94.6
19	Fish, salmon, pink, raw	94.6
20	Fish, haddock, smoked	92.3
21	Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)	91.6
22	Crustaceans, shrimp, mixed species, cooked, breaded and fried	91.2
23	Fish, salmon, Atlantic, farmed, cooked, dry heat	90.5
24	Fish, salmon, chinook, smoked	89.0
25	Fish, Salmon, pink, canned, drained solids, without skin and bones	88.0
26	Fish, salmon, pink, canned, total can contents	87.8
27	Fish, salmon, pink, canned, drained solids	87.8
28	Fish, sturgeon, mixed species, smoked	87.3
29	Fish, anchovy, european, canned in oil, drained solids	85.0
30	Fish, cod, Atlantic, canned, solids and liquid	85.0
31	Fish, mackerel, jack, canned, drained solids	85.0
32	Fish, salmon, chum, canned, drained solids with bone	85.0
33	Fish, cod, Atlantic, cooked, dry heat	83.7
34	Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	83.6
35	Salmon, sockeye, canned, drained solids, without skin and bones	83.3
36	Fish, herring, Atlantic, cooked, dry heat	83.3
37	Fish, whiting, mixed species, cooked, dry heat	83.3
38	Fish, salmon, sockeye, canned, drained solids	82.6
39	Mollusks, oyster, eastern, canned	81.0
40	Mollusks, conch, baked or broiled	81.0
41	Mollusks, octopus, common, cooked, moist heat	81.0
42	Crustaceans, crab, blue, canned	80.9
43	Crustaceans, shrimp, mixed species, canned	80.9
44	Crustaceans, crab, blue, cooked, moist heat	80.9
45	Crustaceans, crayfish, mixed species, wild, raw	80.9
46	Crustaceans, crayfish, mixed species, wild, cooked, moist heat	80.9
47	Crustaceans, lobster, northern, cooked, moist heat	80.9
48	Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)	80.9
49	Fish, flatfish (flounder and sole species), cooked, dry heat	79.9
50	Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)	79.7

Highest Choline in Fish & Shellfish

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