Nutrients in Game Meat · muskrat, cooked, roasted
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 30.1 g | > 96% | > 91% |
| Fats | |||
| Total Fat | 11.7 g | > 70% | > 60% |
| Vitamins | |||
| Folate | 11.0 µg | > 47% | |
| Niacin (B3) | 7.2 mg | > 65% | > 19% |
| Pantothenic Acid (B5) | 0.9 mg | > 84% | > 75% |
| Riboflavin (B2) | 0.7 mg | > 95% | > 97% |
| Thiamine (B1) | 0.1 mg | > 49% | > 46% |
| Vitamin B12 | 8.3 µg | > 97% | > 96% |
| Vitamin B6 | 0.5 mg | > 83% | > 66% |
| Vitamin C | 7.0 mg | > 60% | |
| Minerals | |||
| Calcium | 36.0 mg | > 63% | |
| Copper | 0.2 mg | > 78% | |
| Iron | 7.1 mg | > 95% | > 98% |
| Magnesium | 26.0 mg | > 66% | |
| Manganese | 0.0 mg | > 37% | |
| Phosphorus | 271.0 mg | > 85% | > 92% |
| Potassium | 320.0 mg | > 69% | > 61% |
| Selenium | 14.8 µg | > 55% | > 21% |
| Sodium | 95.0 mg | > 57% | > 76% |
| Zinc | 2.3 mg | > 67% | > 27% |
| Amino Acids | |||
| Histidine | 0.9 g | > 85% | > 69% |
| Isoleucine | 1.1 g | > 79% | > 58% |
| Leucine | 2.4 g | > 92% | > 86% |
| Lysine | 2.4 g | > 86% | > 71% |
| Methionine | 0.5 g | > 59% | > 22% |
| Phenylalanine | 1.2 g | > 94% | > 92% |
| Threonine | 1.2 g | > 90% | > 82% |
| Valine | 1.3 g | > 84% | > 70% |