Nutrients in Kale · frozen, cooked, boiled, drained, without salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	5.3 g	> 24%	> 34%
of which Sugars	1.2 g	> 21%	> 27%
Dietary Fiber	2.3 g	> 53%	> 54%
Protein	2.9 g	> 26%	> 73%
Fats
Total Fat	1.2 g	> 26%	> 88%
of which Saturated Fat	0.2 g	> 20%	> 83%
Vitamins
Choline	0.5 mg	> 3%	> 4%
Folate	65.0 µg	> 80%	> 81%
Niacin (B3)	1.0 mg	> 26%	> 50%
Pantothenic Acid (B5)	0.2 mg	> 19%	> 41%
Riboflavin (B2)	0.1 mg	> 43%	> 80%
Thiamine (B1)	0.1 mg	> 38%	> 49%
Vitamin A	146.0 µg	> 86%	> 71%
Vitamin B6	0.1 mg	> 25%	> 19%
Vitamin C	17.8 mg	> 77%	> 67%
Vitamin E	1.6 mg	> 86%	> 89%
Vitamin K	418.0 µg	> 99%	> 95%
Minerals
Calcium	150.0 mg	> 89%	> 94%
Copper	0.1 mg	> 33%	> 37%
Iron	0.8 mg	> 35%	> 57%
Magnesium	25.0 mg	> 65%	> 67%
Manganese	0.5 mg	> 83%	> 87%
Phosphorus	42.0 mg	> 21%	> 49%
Potassium	144.0 mg	> 27%	> 17%
Selenium	1.0 µg	> 19%	> 77%
Sodium	16.0 mg	> 19%	> 37%
Zinc	0.3 mg	> 20%	> 40%
Amino Acids
Histidine	0.2 g	> 31%	> 91%
Isoleucine	0.2 g	> 22%	> 83%
Leucine	0.2 g	> 17%	> 72%
Lysine	0.2 g	> 21%	> 76%
Methionine	0.0 g	> 12%	> 52%
Phenylalanine	0.1 g	> 19%	> 80%
Threonine	0.1 g	> 20%	> 78%
Tryptophan	0.0 g	> 18%	> 76%
Valine	0.2 g	> 17%	> 73%