Nutrients in Kale · frozen, unprepared

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	4.9 g	> 22%	> 30%
of which Sugars	0.8 g	> 16%	> 18%
Dietary Fiber	2.0 g	> 47%	> 42%
Protein	2.7 g	> 24%	> 67%
Fats
Total Fat	0.5 g	> 17%	> 68%
of which Saturated Fat	0.1 g	> 12%	> 54%
Vitamins
Choline	0.4 mg	> 3%	> 2%
Folate	17.0 µg	> 58%	> 35%
Niacin (B3)	1.2 mg	> 28%	> 61%
Pantothenic Acid (B5)	0.1 mg	> 6%	> 8%
Riboflavin (B2)	0.1 mg	> 36%	> 72%
Thiamine (B1)	0.1 mg	> 33%	> 44%
Vitamin A	206.0 µg	> 89%	> 75%
Vitamin B6	0.1 mg	> 34%	> 34%
Vitamin C	39.3 mg	> 90%	> 85%
Vitamin E	0.6 mg	> 66%	> 64%
Vitamin K	333.6 µg	> 99%	> 91%
Minerals
Calcium	136.0 mg	> 87%	> 92%
Copper	0.0 mg	> 19%	> 18%
Iron	0.9 mg	> 38%	> 63%
Magnesium	18.0 mg	> 36%	> 44%
Manganese	0.4 mg	> 80%	> 80%
Phosphorus	29.0 mg	> 16%	> 28%
Potassium	333.0 mg	> 73%	> 65%
Selenium	0.9 µg	> 17%	> 69%
Sodium	15.0 mg	> 18%	> 35%
Zinc	0.2 mg	> 14%	> 20%
Amino Acids
Histidine	0.1 g	> 15%	> 66%
Isoleucine	0.2 g	> 20%	> 81%
Leucine	0.2 g	> 16%	> 68%
Lysine	0.2 g	> 19%	> 71%
Methionine	0.0 g	> 12%	> 49%
Phenylalanine	0.1 g	> 18%	> 76%
Threonine	0.1 g	> 18%	> 71%
Tryptophan	0.0 g	> 16%	> 71%
Valine	0.1 g	> 16%	> 69%