Nutrients in Lambsquarters · cooked, boiled, drained, without salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	5.0 g	> 23%	> 31%
of which Sugars	0.6 g	> 13%	> 13%
Dietary Fiber	2.1 g	> 49%	> 47%
Protein	3.2 g	> 28%	> 78%
Fats
Total Fat	0.7 g	> 21%	> 80%
of which Saturated Fat	0.1 g	> 11%	> 50%
Vitamins
Choline	0.5 mg	> 3%	> 4%
Folate	14.0 µg	> 53%	> 27%
Niacin (B3)	1.4 mg	> 30%	> 67%
Pantothenic Acid (B5)	0.1 mg	> 7%	> 10%
Riboflavin (B2)	0.3 mg	> 74%	> 91%
Thiamine (B1)	0.1 mg	> 58%	> 75%
Vitamin A	391.0 µg	> 93%	> 87%
Vitamin B6	0.2 mg	> 52%	> 69%
Vitamin C	37.0 mg	> 89%	> 84%
Vitamin E	1.9 mg	> 87%	> 91%
Vitamin K	494.2 µg	> 99%	> 97%
Minerals
Calcium	258.0 mg	> 94%	> 98%
Copper	0.2 mg	> 79%	> 84%
Iron	0.7 mg	> 30%	> 48%
Magnesium	23.0 mg	> 56%	> 60%
Manganese	0.5 mg	> 83%	> 85%
Phosphorus	45.0 mg	> 22%	> 52%
Potassium	288.0 mg	> 61%	> 56%
Selenium	0.9 µg	> 17%	> 69%
Sodium	29.0 mg	> 23%	> 47%
Zinc	0.3 mg	> 21%	> 47%
Amino Acids
Histidine	0.1 g	> 21%	> 81%
Isoleucine	0.2 g	> 23%	> 85%
Leucine	0.3 g	> 19%	> 79%
Lysine	0.3 g	> 29%	> 86%
Methionine	0.0 g	> 15%	> 66%
Phenylalanine	0.1 g	> 17%	> 73%
Threonine	0.1 g	> 19%	> 74%
Tryptophan	0.0 g	> 15%	> 65%
Valine	0.2 g	> 18%	> 76%