Nutrients in Nectarines, raw
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 9.2 g | > 35% | > 14% |
| of which Sugars | 7.9 g | > 63% | > 20% |
| Dietary Fiber | 1.5 g | > 36% | > 45% |
| Protein | 1.1 g | > 13% | > 77% |
| Fats | |||
| Total Fat | 0.3 g | > 13% | |
| Vitamins | |||
| Choline | 6.2 mg | > 15% | |
| Folate | 5.0 µg | > 24% | > 44% |
| Niacin (B3) | 1.2 mg | > 28% | |
| Pantothenic Acid (B5) | 0.2 mg | > 21% | |
| Riboflavin (B2) | 0.0 mg | > 10% | |
| Thiamine (B1) | 0.0 mg | > 20% | |
| Vitamin A | 21.0 µg | > 56% | > 73% |
| Vitamin B6 | 0.0 mg | > 7% | > 18% |
| Vitamin C | 2.9 mg | > 46% | > 25% |
| Vitamin E | 0.6 mg | > 68% | > 80% |
| Vitamin K | 2.0 µg | > 49% | > 46% |
| Minerals | |||
| Calcium | 2.0 mg | > 2% | |
| Copper | 0.1 mg | > 45% | |
| Iron | 0.3 mg | > 14% | |
| Magnesium | 8.8 mg | > 13% | > 41% |
| Manganese | 0.0 mg | > 42% | > 34% |
| Phosphorus | 26.0 mg | > 14% | |
| Potassium | 131.0 mg | > 23% | > 45% |
| Sodium | 13.0 mg | > 17% | |
| Zinc | 0.2 mg | > 16% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 2% | |
| Isoleucine | 0.0 g | > 1% | |
| Leucine | 0.0 g | > 1% | |
| Lysine | 0.0 g | > 2% | |
| Methionine | 0.0 g | > 2% | |
| Phenylalanine | 0.0 g | > 1% | |
| Threonine | 0.0 g | > 1% | |
| Tryptophan | 0.0 g | > 2% | |
| Valine | 0.0 g | > 1% | |