Highest Lysine Nuts & Seeds | NutrientNorms

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#1 2.5 g

Seeds, cottonseed flour, low fat (glandless)

Full nutrient profile

#2 2.5 g

Seeds, cottonseed meal, partially defatted (glandless)

Full nutrient profile

#3 2.1 g

Seeds, cottonseed flour, partially defatted (glandless)

Full nutrient profile

#	Food	g / 100g
4	Seeds, sunflower seed flour, partially defatted	2.0
5	Seeds, cottonseed kernels, roasted (glandless)	1.7
6	Seeds, sesame flour, low-fat	1.6
7	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	1.4
8	Seeds, pumpkin and squash seeds, whole, roasted, without salt	1.4
9	Seeds, sesame flour, partially defatted	1.3
10	Seeds, hemp seed, hulled	1.3
11	Seeds, pumpkin and squash seed kernels, dried	1.2
12	Seeds, pumpkin and squash seed kernels, roasted, with salt added	1.2
13	Seeds, pumpkin and squash seed kernels, roasted, without salt	1.2
14	Nuts, pistachio nuts, dry roasted, with salt added	1.2
15	Nuts, pistachio nuts, dry roasted, without salt added	1.2
16	Seeds, safflower seed meal, partially defatted	1.2
17	Nuts, pistachio nuts, raw	1.1
18	Seeds, sesame flour, high-fat	1.0
19	Seeds, lotus seeds, dried	1.0
20	Seeds, chia seeds, dried	1.0
21	Nuts, cashew butter, plain, without salt added	0.9
22	Seeds, sunflower seed kernels, dried	0.9
23	Flaxseed, ground	0.9
24	Nuts, cashew nuts, raw	0.9
25	Nuts, formulated, wheat-based, unflavored, with salt added	0.9
26	Seeds, watermelon seed kernels, dried	0.9
27	Nuts, formulated, wheat-based, all flavors except macadamia, without salt	0.9
28	Seeds, flaxseed	0.9
29	Nuts, cashew nuts, oil roasted, with salt added	0.9
30	Nuts, cashew nuts, oil roasted, without salt added	0.9
31	Seeds, sunflower seed kernels, oil roasted, with salt added	0.8
32	Seeds, sunflower seed kernels, oil roasted, without salt	0.8
33	Nuts, cashew nuts, dry roasted, with salt added	0.8
34	Nuts, cashew nuts, dry roasted, without salt added	0.8
35	Seeds, sisymbrium sp. seeds, whole, dried	0.8
36	Seeds, sunflower seed kernels, dry roasted, with salt added	0.8
37	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	0.8
38	Seeds, sunflower seed kernels, dry roasted, without salt	0.8
39	Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	0.8
40	Nuts, mixed nuts, oil roasted, with peanuts, with salt added	0.8
41	Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	0.8
42	Nuts, mixed nuts, oil roasted, with peanuts, without salt added	0.8
43	Nuts, butternuts, dried	0.8
44	Nuts, mixed nuts, dry roasted, with peanuts, without salt added	0.7
45	Nuts, walnuts, black, dried	0.7
46	Nuts, mixed nuts, dry roasted, with peanuts, with salt added	0.7
47	Seeds, sunflower seed kernels, toasted, with salt added	0.7
48	Seeds, sunflower seed kernels, toasted, without salt	0.7
49	Nuts, mixed nuts, oil roasted, without peanuts, with salt added	0.7
50	Nuts, mixed nuts, oil roasted, without peanuts, without salt added	0.7