Highest Phenylalanine Nuts & Seeds

All foods Dairy and Eggs Fish & Shellfish Legumes Meats Nuts & Seeds

#1 3.1 g

Seeds, cottonseed flour, low fat (glandless)

Full nutrient profile

#2 3.1 g

Seeds, cottonseed meal, partially defatted (glandless)

Full nutrient profile

#3 2.7 g

Seeds, sesame flour, low-fat

Full nutrient profile

#	Food	g / 100g
4	Seeds, cottonseed flour, partially defatted (glandless)	2.5
5	Seeds, sunflower seed flour, partially defatted	2.5
6	Seeds, sesame flour, partially defatted	2.1
7	Seeds, watermelon seed kernels, dried	2.0
8	Seeds, cottonseed kernels, roasted (glandless)	2.0
9	Seeds, safflower seed meal, partially defatted	1.8
10	Seeds, pumpkin and squash seed kernels, dried	1.7
11	Seeds, pumpkin and squash seed kernels, roasted, with salt added	1.7
12	Seeds, pumpkin and squash seed kernels, roasted, without salt	1.7
13	Seeds, sesame flour, high-fat	1.6
14	Seeds, hemp seed, hulled	1.4
15	Nuts, butternuts, dried	1.4
16	Almond butter, creamy	1.4
17	Nuts, almonds, whole, raw	1.2
18	Nuts, mixed nuts, oil roasted, with peanuts, with salt added	1.2
19	Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	1.2
20	Nuts, mixed nuts, oil roasted, with peanuts, without salt added	1.2
21	Seeds, sunflower seed kernels, dried	1.2
22	Nuts, almonds, blanched	1.2
23	Nuts, almond butter, plain, without salt added	1.1
24	Nuts, almond butter, plain, with salt added	1.1
25	Nuts, almonds, oil roasted, lightly salted	1.1
26	Nuts, almonds, oil roasted, with salt added	1.1
27	Nuts, almonds, oil roasted, without salt added	1.1
28	Nuts, pistachio nuts, dry roasted, with salt added	1.1
29	Nuts, pistachio nuts, dry roasted, without salt added	1.1
30	Nuts, almonds	1.1
31	Nuts, almonds, dry roasted, with salt added	1.1
32	Nuts, almonds, dry roasted, without salt added	1.1
33	Sesame butter, creamy	1.1
34	Flaxseed, ground	1.1
35	Nuts, walnuts, black, dried	1.1
36	Nuts, pistachio nuts, raw	1.1
37	Seeds, sunflower seed kernels, oil roasted, with salt added	1.0
38	Seeds, sunflower seed kernels, oil roasted, without salt	1.0
39	Seeds, chia seeds, dried	1.0
40	Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	1.0
41	Nuts, mixed nuts, dry roasted, with peanuts, without salt added	1.0
42	Seeds, sunflower seed kernels, dry roasted, with salt added	1.0
43	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	1.0
44	Seeds, sunflower seed kernels, dry roasted, without salt	1.0
45	Seeds, sesame butter, paste	1.0
46	Seeds, flaxseed	1.0
47	Nuts, mixed nuts, dry roasted, with peanuts, with salt added	1.0
48	Nuts, cashew nuts, raw	1.0
49	Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	1.0
50	Seeds, sesame butter, tahini, from raw and stone ground kernels	0.9

Highest Phenylalanine in Nuts & Seeds

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