Highest Leucine Nuts & Seeds | NutrientNorms

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#1 3.8 g

Seeds, sesame flour, low-fat

Full nutrient profile

#2 3.5 g

Seeds, sunflower seed flour, partially defatted

Full nutrient profile

#3 3.4 g

Seeds, cottonseed flour, low fat (glandless)

Full nutrient profile

#	Food	g / 100g
4	Seeds, cottonseed meal, partially defatted (glandless)	3.4
5	Seeds, sesame flour, partially defatted	3.1
6	Seeds, cottonseed flour, partially defatted (glandless)	2.8
7	Seeds, safflower seed meal, partially defatted	2.5
8	Seeds, pumpkin and squash seed kernels, dried	2.4
9	Seeds, pumpkin and squash seed kernels, roasted, with salt added	2.4
10	Seeds, pumpkin and squash seed kernels, roasted, without salt	2.4
11	Seeds, sesame flour, high-fat	2.4
12	Seeds, cottonseed kernels, roasted (glandless)	2.2
13	Nuts, butternuts, dried	2.2
14	Seeds, hemp seed, hulled	2.2
15	Seeds, watermelon seed kernels, dried	2.1
16	Almond butter, creamy	1.8
17	Nuts, walnuts, black, dried	1.7
18	Nuts, pistachio nuts, dry roasted, with salt added	1.7
19	Nuts, pistachio nuts, dry roasted, without salt added	1.7
20	Seeds, sunflower seed kernels, dried	1.7
21	Nuts, mixed nuts, oil roasted, with peanuts, with salt added	1.7
22	Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	1.7
23	Nuts, mixed nuts, oil roasted, with peanuts, without salt added	1.7
24	Sesame butter, creamy	1.6
25	Nuts, pistachio nuts, raw	1.6
26	Seeds, pumpkin and squash seeds, whole, roasted, with salt added	1.6
27	Seeds, pumpkin and squash seeds, whole, roasted, without salt	1.6
28	Seeds, sesame seed kernels, dried (decorticated)	1.5
29	Nuts, almonds, whole, raw	1.5
30	Nuts, almond butter, plain, without salt added	1.5
31	Nuts, almond butter, plain, with salt added	1.5
32	Nuts, almonds, blanched	1.5
33	Nuts, cashew butter, plain, without salt added	1.5
34	Nuts, almonds	1.5
35	Nuts, cashew nuts, raw	1.5
36	Nuts, almonds, oil roasted, lightly salted	1.5
37	Nuts, almonds, oil roasted, with salt added	1.5
38	Nuts, almonds, oil roasted, without salt added	1.5
39	Nuts, almonds, dry roasted, with salt added	1.5
40	Seeds, sunflower seed kernels, oil roasted, with salt added	1.5
41	Nuts, almonds, dry roasted, without salt added	1.5
42	Seeds, sunflower seed kernels, oil roasted, without salt	1.5
43	Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	1.4
44	Seeds, sunflower seed kernels, dry roasted, with salt added	1.4
45	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	1.4
46	Seeds, sunflower seed kernels, dry roasted, without salt	1.4
47	Seeds, sesame butter, paste	1.4
48	Flaxseed, ground	1.4
49	Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	1.4
50	Nuts, mixed nuts, dry roasted, with peanuts, without salt added	1.4