Highest Threonine Nuts & Seeds | NutrientNorms

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#1 2.1 g

Seeds, sesame flour, low-fat

Full nutrient profile

#2 2.0 g

Seeds, sunflower seed flour, partially defatted

Full nutrient profile

#3 1.8 g

Seeds, cottonseed flour, low fat (glandless)

Full nutrient profile

#	Food	g / 100g
4	Seeds, cottonseed meal, partially defatted (glandless)	1.8
5	Seeds, sesame flour, partially defatted	1.7
6	Seeds, cottonseed flour, partially defatted (glandless)	1.5
7	Seeds, safflower seed meal, partially defatted	1.3
8	Seeds, sesame flour, high-fat	1.3
9	Seeds, hemp seed, hulled	1.3
10	Seeds, cottonseed kernels, roasted (glandless)	1.2
11	Seeds, watermelon seed kernels, dried	1.1
12	Seeds, pumpkin and squash seed kernels, dried	1.0
13	Seeds, pumpkin and squash seed kernels, roasted, with salt added	1.0
14	Seeds, pumpkin and squash seed kernels, roasted, without salt	1.0
15	Nuts, butternuts, dried	0.9
16	Flaxseed, ground	0.9
17	Seeds, sunflower seed kernels, dried	0.9
18	Sesame butter, creamy	0.9
19	Seeds, sunflower seed kernels, oil roasted, with salt added	0.8
20	Seeds, sunflower seed kernels, oil roasted, without salt	0.8
21	Seeds, sunflower seed kernels, dry roasted, with salt added	0.8
22	Seeds, sunflower seed kernels from shell, dry roasted, with salt added	0.8
23	Seeds, sunflower seed kernels, dry roasted, without salt	0.8
24	Almond butter, creamy	0.8
25	Seeds, flaxseed	0.8
26	Seeds, sesame butter, paste	0.8
27	Seeds, lotus seeds, dried	0.7
28	Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	0.7
29	Seeds, sesame butter, tahini, from raw and stone ground kernels	0.7
30	Seeds, sesame seeds, whole, dried	0.7
31	Seeds, sesame seed kernels, dried (decorticated)	0.7
32	Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	0.7
33	Seeds, sunflower seed butter, without salt	0.7
34	Nuts, walnuts, black, dried	0.7
35	Nuts, pistachio nuts, dry roasted, with salt added	0.7
36	Nuts, pistachio nuts, dry roasted, without salt added	0.7
37	Seeds, chia seeds, dried	0.7
38	Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	0.7
39	Seeds, sesame seed kernels, toasted, with salt added (decorticated)	0.7
40	Seeds, sesame seeds, whole, roasted and toasted	0.7
41	Seeds, sesame seed kernels, toasted, without salt added (decorticated)	0.7
42	Seeds, sesame meal, partially defatted	0.7
43	Nuts, mixed nuts, oil roasted, with peanuts, with salt added	0.7
44	Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	0.7
45	Nuts, mixed nuts, oil roasted, with peanuts, without salt added	0.7
46	Seeds, sunflower seed kernels, toasted, with salt added	0.7
47	Seeds, sunflower seed kernels, toasted, without salt	0.7
48	Seeds, sisymbrium sp. seeds, whole, dried	0.7
49	Nuts, cashew nuts, raw	0.7
50	Nuts, pistachio nuts, raw	0.7