Nutrients in Okra · frozen, unprepared

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	6.6 g	> 28%	> 44%
of which Sugars	3.0 g	> 39%	> 64%
Dietary Fiber	2.2 g	> 51%	> 49%
Protein	1.7 g	> 17%	> 41%
Fats
Total Fat	0.3 g	> 12%	> 45%
of which Saturated Fat	0.1 g	> 13%	> 58%
Vitamins
Choline	11.4 mg	> 27%	> 39%
Folate	148.0 µg	> 92%	> 96%
Niacin (B3)	0.9 mg	> 24%	> 44%
Pantothenic Acid (B5)	0.2 mg	> 24%	> 49%
Riboflavin (B2)	0.1 mg	> 34%	> 69%
Thiamine (B1)	0.1 mg	> 53%	> 69%
Vitamin A	18.0 µg	> 54%	> 38%
Vitamin B6	0.0 mg	> 16%	> 9%
Vitamin C	12.4 mg	> 70%	> 53%
Vitamin E	0.3 mg	> 49%	> 51%
Vitamin K	49.4 µg	> 93%	> 74%
Minerals
Calcium	81.0 mg	> 78%	> 85%
Copper	0.1 mg	> 45%	> 47%
Iron	0.6 mg	> 25%	> 38%
Magnesium	43.0 mg	> 83%	> 84%
Manganese	0.9 mg	> 88%	> 94%
Phosphorus	42.0 mg	> 21%	> 48%
Potassium	211.0 mg	> 43%	> 35%
Selenium	0.6 µg	> 12%	> 39%
Sodium	3.0 mg	> 6%	> 9%
Zinc	0.5 mg	> 34%	> 76%
Amino Acids
Histidine	0.0 g	> 9%	> 34%
Isoleucine	0.1 g	> 10%	> 36%
Leucine	0.1 g	> 9%	> 36%
Lysine	0.1 g	> 10%	> 35%
Methionine	0.0 g	> 9%	> 37%
Phenylalanine	0.1 g	> 9%	> 35%
Threonine	0.1 g	> 10%	> 36%
Tryptophan	0.0 g	> 8%	> 32%
Valine	0.1 g	> 11%	> 40%