Nutrients in Pears · raw, bosc (Includes foods for USDA's Food Distribution Program)
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 16.1 g | > 50% | > 59% |
| of which Sugars | 10.2 g | > 69% | > 43% |
| Dietary Fiber | 3.1 g | > 66% | > 77% |
| Protein | 0.4 g | > 4% | > 21% |
| Fats | |||
| Total Fat | 0.1 g | > 3% | |
| Vitamins | |||
| Choline | 5.1 mg | > 13% | |
| Niacin (B3) | 0.2 mg | > 7% | |
| Pantothenic Acid (B5) | 0.1 mg | > 6% | |
| Riboflavin (B2) | 0.0 mg | > 8% | |
| Thiamine (B1) | 0.0 mg | > 6% | |
| Vitamin A | 1.0 µg | > 7% | > 7% |
| Vitamin B6 | 0.0 mg | > 6% | > 15% |
| Vitamin C | 2.8 mg | > 45% | > 24% |
| Vitamin E | 0.1 mg | > 20% | > 31% |
| Vitamin K | 5.2 µg | > 68% | > 75% |
| Minerals | |||
| Calcium | 10.0 mg | > 25% | |
| Copper | 0.1 mg | > 57% | |
| Iron | 0.1 mg | > 8% | |
| Magnesium | 7.0 mg | > 11% | > 34% |
| Manganese | 0.0 mg | > 42% | > 33% |
| Phosphorus | 14.0 mg | > 8% | |
| Potassium | 122.0 mg | > 20% | > 38% |
| Sodium | 1.0 mg | > 2% | |
| Zinc | 0.1 mg | > 11% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 0% | |
| Isoleucine | 0.0 g | > 2% | |
| Leucine | 0.0 g | > 2% | |
| Lysine | 0.0 g | > 2% | |
| Methionine | 0.0 g | > 1% | |
| Phenylalanine | 0.0 g | > 1% | |
| Threonine | 0.0 g | > 2% | |
| Tryptophan | 0.0 g | > 1% | |
| Valine | 0.0 g | > 2% | |