Nutrients in Peas and carrots, frozen, cooked, boiled, drained, with salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	10.1 g	> 38%	> 63%
of which Sugars	4.4 g	> 50%	> 82%
Dietary Fiber	3.1 g	> 65%	> 73%
Protein	3.1 g	> 27%	> 76%
Fats
Total Fat	0.4 g	> 17%	> 65%
of which Saturated Fat	0.1 g	> 14%	> 64%
Vitamins
Choline	18.1 mg	> 40%	> 63%
Folate	26.0 µg	> 66%	> 49%
Niacin (B3)	1.5 mg	> 32%	> 70%
Pantothenic Acid (B5)	0.2 mg	> 18%	> 38%
Riboflavin (B2)	0.1 mg	> 23%	> 46%
Thiamine (B1)	0.2 mg	> 76%	> 93%
Vitamin A	476.0 µg	> 95%	> 91%
Vitamin B6	0.1 mg	> 33%	> 31%
Vitamin C	8.1 mg	> 62%	> 37%
Vitamin E	0.5 mg	> 63%	> 63%
Vitamin K	18.8 µg	> 85%	> 56%
Minerals
Calcium	23.0 mg	> 52%	> 43%
Copper	0.1 mg	> 39%	> 41%
Iron	0.9 mg	> 39%	> 63%
Magnesium	16.0 mg	> 31%	> 37%
Manganese	0.2 mg	> 64%	> 48%
Phosphorus	49.0 mg	> 23%	> 55%
Potassium	158.0 mg	> 30%	> 19%
Selenium	1.1 µg	> 19%	> 77%
Sodium	304.0 mg	> 72%	> 89%
Zinc	0.5 mg	> 29%	> 68%
Amino Acids
Histidine	0.1 g	> 16%	> 69%
Isoleucine	0.1 g	> 16%	> 67%
Leucine	0.2 g	> 15%	> 66%
Lysine	0.2 g	> 21%	> 75%
Methionine	0.0 g	> 16%	> 73%
Phenylalanine	0.1 g	> 16%	> 68%
Threonine	0.1 g	> 18%	> 70%
Tryptophan	0.0 g	> 12%	> 51%
Valine	0.1 g	> 15%	> 64%