Nutrients in Peas and onions, frozen, cooked, boiled, drained, with salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	8.6 g	> 34%	> 57%
of which Sugars	3.8 g	> 46%	> 75%
Dietary Fiber	2.2 g	> 50%	> 48%
Protein	2.5 g	> 24%	> 64%
Fats
Total Fat	0.2 g	> 9%	> 33%
of which Saturated Fat	0.0 g	> 9%	> 33%
Vitamins
Choline	15.9 mg	> 37%	> 56%
Folate	20.0 µg	> 61%	> 40%
Niacin (B3)	1.4 mg	> 30%	> 66%
Pantothenic Acid (B5)	0.1 mg	> 10%	> 17%
Riboflavin (B2)	0.1 mg	> 24%	> 49%
Thiamine (B1)	0.1 mg	> 68%	> 86%
Vitamin A	53.0 µg	> 73%	> 59%
Vitamin B6	0.1 mg	> 33%	> 31%
Vitamin C	6.9 mg	> 59%	> 33%
Vitamin E	0.0 mg	> 3%	> 5%
Vitamin K	12.1 µg	> 81%	> 49%
Minerals
Calcium	14.0 mg	> 37%	> 23%
Copper	0.1 mg	> 30%	> 34%
Iron	0.9 mg	> 39%	> 63%
Magnesium	13.0 mg	> 24%	> 24%
Manganese	0.2 mg	> 60%	> 39%
Phosphorus	34.0 mg	> 18%	> 36%
Potassium	117.0 mg	> 19%	> 9%
Selenium	0.4 µg	> 7%	> 17%
Sodium	273.0 mg	> 70%	> 85%
Zinc	0.3 mg	> 21%	> 43%
Amino Acids
Histidine	0.0 g	> 14%	> 59%
Isoleucine	0.1 g	> 14%	> 58%
Leucine	0.1 g	> 14%	> 60%
Lysine	0.1 g	> 18%	> 67%
Methionine	0.0 g	> 15%	> 64%
Phenylalanine	0.1 g	> 13%	> 55%
Threonine	0.1 g	> 15%	> 60%
Tryptophan	0.0 g	> 10%	> 41%
Valine	0.1 g	> 13%	> 51%