Nutrients in Peas Green · green, canned, no salt added, drained solids

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	12.6 g	> 43%	> 68%
of which Sugars	4.2 g	> 49%	> 81%
Dietary Fiber	4.1 g	> 74%	> 87%
Protein	4.4 g	> 34%	> 87%
Fats
Total Fat	0.3 g	> 15%	> 57%
of which Saturated Fat	0.1 g	> 13%	> 56%
Vitamins
Folate	44.0 µg	> 75%	> 69%
Niacin (B3)	1.2 mg	> 28%	> 61%
Pantothenic Acid (B5)	0.1 mg	> 14%	> 27%
Riboflavin (B2)	0.1 mg	> 27%	> 55%
Thiamine (B1)	0.1 mg	> 64%	> 81%
Vitamin A	27.0 µg	> 61%	> 45%
Vitamin B6	0.1 mg	> 25%	> 19%
Vitamin C	9.6 mg	> 65%	> 43%
Vitamin E	0.0 mg	> 4%	> 9%
Vitamin K	21.4 µg	> 86%	> 58%
Minerals
Calcium	20.0 mg	> 49%	> 38%
Copper	0.1 mg	> 44%	> 45%
Iron	0.9 mg	> 39%	> 64%
Magnesium	17.0 mg	> 33%	> 40%
Manganese	0.3 mg	> 73%	> 68%
Phosphorus	67.0 mg	> 28%	> 73%
Potassium	173.0 mg	> 33%	> 23%
Selenium	1.7 µg	> 23%	> 86%
Sodium	2.0 mg	> 4%	> 4%
Zinc	0.7 mg	> 41%	> 86%
Amino Acids
Histidine	0.1 g	> 20%	> 80%
Isoleucine	0.2 g	> 20%	> 81%
Leucine	0.3 g	> 19%	> 78%
Lysine	0.3 g	> 28%	> 85%
Methionine	0.1 g	> 21%	> 85%
Phenylalanine	0.2 g	> 20%	> 82%
Threonine	0.2 g	> 24%	> 84%
Tryptophan	0.0 g	> 16%	> 67%
Valine	0.2 g	> 20%	> 81%