Nutrients in Peppers, hungarian, raw

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	6.7 g	> 28%	> 45%
of which Sugars	3.5 g	> 44%	> 73%
Dietary Fiber	1.0 g	> 23%	> 9%
Protein	0.8 g	> 9%	> 10%
Fats
Total Fat	0.4 g	> 16%	> 64%
of which Saturated Fat	0.0 g	> 11%	> 45%
Vitamins
Choline	7.7 mg	> 19%	> 22%
Folate	53.0 µg	> 78%	> 75%
Niacin (B3)	1.3 mg	> 29%	> 61%
Pantothenic Acid (B5)	0.2 mg	> 23%	> 48%
Riboflavin (B2)	0.1 mg	> 20%	> 40%
Thiamine (B1)	0.1 mg	> 48%	> 64%
Vitamin A	41.0 µg	> 68%	> 52%
Vitamin B6	0.5 mg	> 86%	> 96%
Vitamin C	92.9 mg	> 97%	> 96%
Vitamin E	0.5 mg	> 61%	> 59%
Vitamin K	9.9 µg	> 79%	> 48%
Minerals
Calcium	12.0 mg	> 31%	> 20%
Copper	0.1 mg	> 62%	> 64%
Iron	0.5 mg	> 21%	> 28%
Magnesium	16.0 mg	> 31%	> 39%
Manganese	0.2 mg	> 64%	> 48%
Phosphorus	29.0 mg	> 16%	> 28%
Potassium	202.0 mg	> 41%	> 32%
Selenium	0.3 µg	> 6%	> 15%
Sodium	1.0 mg	> 2%	> 3%
Zinc	0.3 mg	> 22%	> 47%
Amino Acids
Histidine	0.0 g	> 5%	> 14%
Isoleucine	0.0 g	> 5%	> 10%
Leucine	0.0 g	> 5%	> 14%
Lysine	0.0 g	> 5%	> 12%
Methionine	0.0 g	> 5%	> 17%
Phenylalanine	0.0 g	> 4%	> 9%
Threonine	0.0 g	> 6%	> 16%
Tryptophan	0.0 g	> 6%	> 18%
Valine	0.0 g	> 5%	> 14%