Nutrients in Plums · canned, purple, juice pack, solids and liquids
| Nutrient | Per 100g | All foods | Fruits |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 15.2 g | > 48% | > 53% |
| of which Sugars | 14.2 g | > 77% | > 67% |
| Dietary Fiber | 0.9 g | > 19% | > 24% |
| Protein | 0.5 g | > 6% | > 40% |
| Fats | |||
| Total Fat | 0.0 g | > 0% | |
| of which Saturated Fat | 0.0 g | > 0% | |
| Vitamins | |||
| Choline | 1.3 mg | > 4% | |
| Folate | 3.0 µg | > 12% | > 24% |
| Niacin (B3) | 0.5 mg | > 14% | |
| Pantothenic Acid (B5) | 0.1 mg | > 8% | |
| Riboflavin (B2) | 0.1 mg | > 21% | |
| Thiamine (B1) | 0.0 mg | > 13% | |
| Vitamin A | 50.0 µg | > 72% | > 87% |
| Vitamin B6 | 0.0 mg | > 8% | > 21% |
| Vitamin C | 2.8 mg | > 45% | > 23% |
| Vitamin E | 0.2 mg | > 28% | > 45% |
| Vitamin K | 4.3 µg | > 64% | > 68% |
| Minerals | |||
| Calcium | 10.0 mg | > 24% | |
| Copper | 0.1 mg | > 24% | |
| Iron | 0.3 mg | > 16% | |
| Magnesium | 8.0 mg | > 13% | > 38% |
| Manganese | 0.0 mg | > 38% | > 22% |
| Phosphorus | 15.0 mg | > 8% | |
| Potassium | 154.0 mg | > 29% | > 55% |
| Sodium | 1.0 mg | > 1% | |
| Zinc | 0.1 mg | > 10% | |
| Amino Acids | |||
| Histidine | 0.0 g | > 2% | |
| Isoleucine | 0.0 g | > 1% | |
| Leucine | 0.0 g | > 1% | |
| Lysine | 0.0 g | > 1% | |
| Methionine | 0.0 g | > 2% | |
| Phenylalanine | 0.0 g | > 1% | |
| Threonine | 0.0 g | > 2% | |
| Valine | 0.0 g | > 1% | |