Nutrients in Pumpkin · canned, with salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	8.1 g	> 33%	> 54%
of which Sugars	3.3 g	> 42%	> 71%
Dietary Fiber	2.9 g	> 63%	> 67%
Protein	1.1 g	> 13%	> 24%
Fats
Total Fat	0.3 g	> 12%	> 48%
of which Saturated Fat	0.1 g	> 19%	> 81%
Vitamins
Choline	9.8 mg	> 23%	> 32%
Folate	12.0 µg	> 49%	> 20%
Niacin (B3)	0.6 mg	> 17%	> 21%
Pantothenic Acid (B5)	0.4 mg	> 45%	> 73%
Riboflavin (B2)	0.1 mg	> 19%	> 38%
Thiamine (B1)	0.0 mg	> 14%	> 11%
Vitamin A	778.0 µg	> 97%	> 97%
Vitamin B6	0.1 mg	> 22%	> 15%
Vitamin C	4.2 mg	> 52%	> 19%
Vitamin E	1.1 mg	> 80%	> 78%
Vitamin K	16.0 µg	> 84%	> 54%
Minerals
Calcium	26.0 mg	> 55%	> 48%
Copper	0.1 mg	> 58%	> 59%
Iron	1.4 mg	> 51%	> 76%
Magnesium	23.0 mg	> 56%	> 58%
Manganese	0.1 mg	> 57%	> 30%
Phosphorus	35.0 mg	> 18%	> 38%
Potassium	206.0 mg	> 42%	> 34%
Selenium	0.4 µg	> 7%	> 17%
Sodium	241.0 mg	> 67%	> 73%
Zinc	0.2 mg	> 13%	> 14%
Amino Acids
Histidine	0.0 g	> 5%	> 15%
Isoleucine	0.0 g	> 6%	> 19%
Leucine	0.1 g	> 6%	> 20%
Lysine	0.1 g	> 8%	> 29%
Methionine	0.0 g	> 6%	> 21%
Phenylalanine	0.0 g	> 6%	> 19%
Threonine	0.0 g	> 6%	> 18%
Tryptophan	0.0 g	> 8%	> 29%
Valine	0.0 g	> 6%	> 16%