Nutrients in Pumpkin · cooked, boiled, drained, without salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	4.9 g	> 23%	> 30%
of which Sugars	2.1 g	> 31%	> 46%
Dietary Fiber	1.1 g	> 26%	> 11%
Protein	0.7 g	> 9%	> 8%
Fats
Total Fat	0.1 g	> 2%	> 4%
of which Saturated Fat	0.0 g	> 9%	> 35%
Vitamins
Choline	6.2 mg	> 15%	> 13%
Folate	9.0 µg	> 43%	> 16%
Niacin (B3)	0.6 mg	> 16%	> 20%
Pantothenic Acid (B5)	0.2 mg	> 23%	> 47%
Riboflavin (B2)	0.1 mg	> 27%	> 55%
Thiamine (B1)	0.0 mg	> 18%	> 19%
Vitamin A	288.0 µg	> 91%	> 81%
Vitamin B6	0.0 mg	> 17%	> 10%
Vitamin C	4.7 mg	> 53%	> 21%
Vitamin E	0.8 mg	> 74%	> 72%
Vitamin K	0.8 µg	> 20%	> 13%
Minerals
Calcium	15.0 mg	> 40%	> 28%
Copper	0.1 mg	> 50%	> 51%
Iron	0.6 mg	> 25%	> 38%
Magnesium	9.0 mg	> 14%	> 9%
Manganese	0.1 mg	> 50%	> 12%
Phosphorus	30.0 mg	> 16%	> 30%
Potassium	230.0 mg	> 47%	> 41%
Selenium	0.2 µg	> 4%	> 9%
Sodium	1.0 mg	> 2%	> 3%
Zinc	0.2 mg	> 18%	> 32%
Amino Acids
Histidine	0.0 g	> 3%	> 5%
Isoleucine	0.0 g	> 4%	> 7%
Leucine	0.0 g	> 4%	> 9%
Lysine	0.0 g	> 6%	> 16%
Methionine	0.0 g	> 4%	> 11%
Phenylalanine	0.0 g	> 4%	> 7%
Threonine	0.0 g	> 4%	> 6%
Tryptophan	0.0 g	> 5%	> 14%
Valine	0.0 g	> 4%	> 6%