Nutrients in Spinach · canned, regular pack, drained solids

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	3.4 g	> 16%	> 13%
of which Sugars	0.4 g	> 8%	> 7%
Dietary Fiber	2.4 g	> 55%	> 55%
Protein	2.8 g	> 25%	> 70%
Fats
Total Fat	0.5 g	> 18%	> 72%
of which Saturated Fat	0.1 g	> 15%	> 68%
Vitamins
Choline	18.4 mg	> 41%	> 64%
Folate	98.0 µg	> 86%	> 88%
Niacin (B3)	1.0 mg	> 25%	> 49%
Pantothenic Acid (B5)	0.0 mg	> 5%	> 7%
Riboflavin (B2)	0.1 mg	> 42%	> 78%
Thiamine (B1)	0.0 mg	> 8%	> 6%
Vitamin A	490.0 µg	> 95%	> 91%
Vitamin B6	0.1 mg	> 37%	> 40%
Vitamin C	14.3 mg	> 73%	> 59%
Vitamin E	1.9 mg	> 88%	> 92%
Vitamin K	461.6 µg	> 99%	> 96%
Minerals
Calcium	127.0 mg	> 86%	> 91%
Copper	0.2 mg	> 77%	> 82%
Iron	2.3 mg	> 72%	> 90%
Magnesium	76.0 mg	> 90%	> 94%
Manganese	0.6 mg	> 84%	> 88%
Phosphorus	44.0 mg	> 21%	> 51%
Potassium	346.0 mg	> 76%	> 68%
Selenium	1.4 µg	> 21%	> 82%
Sodium	322.0 mg	> 73%	> 90%
Zinc	0.5 mg	> 30%	> 69%
Amino Acids
Histidine	0.1 g	> 16%	> 70%
Isoleucine	0.1 g	> 19%	> 77%
Leucine	0.2 g	> 17%	> 74%
Lysine	0.2 g	> 20%	> 74%
Methionine	0.1 g	> 18%	> 79%
Phenylalanine	0.1 g	> 17%	> 74%
Threonine	0.1 g	> 18%	> 72%
Tryptophan	0.0 g	> 18%	> 79%
Valine	0.2 g	> 17%	> 72%