Nutrients in Spinach · frozen, chopped or leaf, cooked, boiled, drained, without salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	4.8 g	> 22%	> 29%
of which Sugars	0.5 g	> 11%	> 11%
Dietary Fiber	3.7 g	> 71%	> 84%
Protein	4.0 g	> 32%	> 84%
Fats
Total Fat	0.9 g	> 23%	> 85%
of which Saturated Fat	0.2 g	> 20%	> 83%
Vitamins
Choline	24.8 mg	> 47%	> 78%
Folate	121.0 µg	> 89%	> 93%
Niacin (B3)	2.1 mg	> 37%	> 81%
Pantothenic Acid (B5)	0.1 mg	> 9%	> 13%
Riboflavin (B2)	0.2 mg	> 52%	> 86%
Thiamine (B1)	0.1 mg	> 47%	> 63%
Vitamin A	603.0 µg	> 96%	> 95%
Vitamin B6	0.1 mg	> 45%	> 57%
Vitamin C	2.2 mg	> 41%	> 6%
Vitamin E	3.5 mg	> 92%	> 98%
Vitamin K	540.7 µg	> 99%	> 98%
Minerals
Calcium	153.0 mg	> 89%	> 95%
Copper	0.2 mg	> 74%	> 77%
Iron	2.0 mg	> 65%	> 86%
Magnesium	82.0 mg	> 90%	> 95%
Manganese	0.7 mg	> 86%	> 92%
Phosphorus	50.0 mg	> 23%	> 58%
Potassium	302.0 mg	> 65%	> 60%
Selenium	5.5 µg	> 38%	> 94%
Sodium	97.0 mg	> 57%	> 61%
Zinc	0.5 mg	> 32%	> 73%
Amino Acids
Histidine	0.0 g	> 14%	> 60%
Isoleucine	0.1 g	> 17%	> 73%
Leucine	0.2 g	> 17%	> 72%
Lysine	0.3 g	> 27%	> 85%
Methionine	0.1 g	> 18%	> 79%
Phenylalanine	0.2 g	> 23%	> 87%
Threonine	0.2 g	> 29%	> 90%
Tryptophan	0.1 g	> 35%	> 94%
Valine	0.2 g	> 19%	> 79%