Nutrients in Squash Summer · all varieties, raw

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	3.4 g	> 16%	> 12%
of which Sugars	2.2 g	> 32%	> 47%
Dietary Fiber	1.1 g	> 25%	> 10%
Protein	1.2 g	> 14%	> 28%
Fats
Total Fat	0.2 g	> 8%	> 28%
of which Saturated Fat	0.0 g	> 10%	> 42%
Vitamins
Choline	6.7 mg	> 17%	> 16%
Folate	29.0 µg	> 68%	> 54%
Niacin (B3)	0.7 mg	> 19%	> 28%
Pantothenic Acid (B5)	0.2 mg	> 18%	> 36%
Riboflavin (B2)	0.1 mg	> 44%	> 80%
Thiamine (B1)	0.0 mg	> 28%	> 35%
Vitamin A	10.0 µg	> 41%	> 27%
Vitamin B6	0.2 mg	> 58%	> 82%
Vitamin C	17.0 mg	> 76%	> 64%
Vitamin E	0.1 mg	> 19%	> 29%
Vitamin K	3.0 µg	> 57%	> 32%
Minerals
Calcium	15.0 mg	> 39%	> 26%
Copper	0.1 mg	> 22%	> 22%
Iron	0.3 mg	> 17%	> 15%
Magnesium	17.0 mg	> 33%	> 40%
Manganese	0.2 mg	> 61%	> 42%
Phosphorus	38.0 mg	> 19%	> 41%
Potassium	262.0 mg	> 55%	> 49%
Selenium	0.2 µg	> 3%	> 2%
Sodium	2.0 mg	> 3%	> 4%
Zinc	0.3 mg	> 21%	> 43%
Amino Acids
Histidine	0.0 g	> 8%	> 30%
Isoleucine	0.0 g	> 7%	> 24%
Leucine	0.1 g	> 8%	> 27%
Lysine	0.1 g	> 9%	> 32%
Methionine	0.0 g	> 8%	> 33%
Phenylalanine	0.0 g	> 7%	> 25%
Threonine	0.0 g	> 5%	> 13%
Tryptophan	0.0 g	> 6%	> 19%
Valine	0.1 g	> 8%	> 27%