Nutrients in Squash Summer · crookneck and straightneck, cooked, boiled, drained, without salt

Variant

Nutrient	Per 100g	All foods	Vegetables
Macronutrients
Carbohydrate	3.8 g	> 18%	> 18%
of which Sugars	2.5 g	> 35%	> 54%
Dietary Fiber	1.1 g	> 26%	> 11%
Protein	1.0 g	> 13%	> 23%
Fats
Total Fat	0.4 g	> 16%	> 61%
of which Saturated Fat	0.1 g	> 13%	> 58%
Vitamins
Choline	7.9 mg	> 19%	> 24%
Folate	23.0 µg	> 64%	> 47%
Niacin (B3)	0.6 mg	> 18%	> 25%
Pantothenic Acid (B5)	0.3 mg	> 36%	> 66%
Riboflavin (B2)	0.0 mg	> 9%	> 12%
Thiamine (B1)	0.0 mg	> 26%	> 31%
Vitamin A	56.0 µg	> 74%	> 61%
Vitamin B6	0.1 mg	> 30%	> 26%
Vitamin C	11.6 mg	> 69%	> 51%
Vitamin E	0.1 mg	> 19%	> 33%
Vitamin K	4.4 µg	> 65%	> 38%
Minerals
Calcium	22.0 mg	> 52%	> 43%
Copper	0.1 mg	> 31%	> 36%
Iron	0.4 mg	> 18%	> 18%
Magnesium	16.0 mg	> 32%	> 39%
Manganese	0.2 mg	> 59%	> 35%
Phosphorus	29.0 mg	> 16%	> 29%
Potassium	177.0 mg	> 34%	> 24%
Selenium	0.2 µg	> 4%	> 8%
Sodium	1.0 mg	> 2%	> 3%
Zinc	0.2 mg	> 17%	> 30%
Amino Acids
Histidine	0.0 g	> 7%	> 22%
Isoleucine	0.0 g	> 6%	> 19%
Leucine	0.1 g	> 6%	> 22%
Lysine	0.1 g	> 7%	> 23%
Methionine	0.0 g	> 7%	> 26%
Phenylalanine	0.0 g	> 6%	> 17%
Threonine	0.0 g	> 4%	> 7%
Tryptophan	0.0 g	> 4%	> 11%
Valine	0.0 g	> 6%	> 20%